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Nutrition Breakdown

Captain Benjamin's Calabash Seafood Calories — Lowest to Highest

Browse calorie values for Captain Benjamin's Calabash Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 32 Estimated: 3

Lowest Calorie Items at Captain Benjamin's Calabash Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet/No Sugar Tea soft drinks Estimated 10 kcal
2 Asparagus sides USDA 18 kcal
3 Broccoli sides USDA 24 kcal
4 House Salad salads USDA 24 kcal
5 Cranberry Juice soft drinks USDA 29 kcal
6 Sierra Mist soft drinks USDA 32 kcal
7 Calamari appetizer baskets USDA 45 kcal
8 Pepsi soft drinks USDA 45 kcal
9 Mountain Dew soft drinks USDA 46 kcal
10 Orange Juice soft drinks USDA 46 kcal
11 Root Beer soft drinks USDA 47 kcal
12 Pink Lemonade soft drinks USDA 48 kcal
13 Apple Juice soft drinks USDA 50 kcal
14 Milk soft drinks USDA 55 kcal
15 Popcorn Shrimp (Small Porion) kids menu USDA 92 kcal
16 Baked Potato sides USDA 93 kcal
17 Clam Chowder soups USDA 118 kcal
18 French Fries sides USDA 179 kcal
19 Grilled Chicken Breast grilled dinners USDA 179 kcal
20 NY Strip Steak grilled dinners USDA 190 kcal
21 Flounder fried dinners USDA 197 kcal
22 Scallops fried dinners USDA 226 kcal
23 Whiting fried dinners USDA 233 kcal
24 Chicken Tenders appetizer baskets USDA 234 kcal
25 Atlantic Salmon grilled dinners USDA 259 kcal
26 Chicken Tenders (2 PC) kids menu USDA 271 kcal
27 Diet Pepsi soft drinks USDA 272 kcal
28 Captain's Platter fried dinners USDA 287 kcal
29 Chicken Wings appetizer baskets USDA 289 kcal
30 Caesar Salad salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Dr. Pepper

soft drinks 390 kcal

Ribs 1/2 Rack

grilled dinners 390 kcal

Dr. Pepper

soft drinks 388 kcal

Mozzarella Sticks (4 PC)

kids menu 316 kcal

Popcorn Shrimp

fried dinners 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Benjamin's Calabash Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Benjamin's Calabash Seafood items have calorie data?
Captain Benjamin's Calabash Seafood currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Benjamin's Calabash Seafood?
The lightest item currently tracked is Sweet/No Sugar Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Benjamin's Calabash Seafood calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Benjamin's Calabash Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.