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Nutrition Breakdown

Capt Mario's Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Capt Mario's Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

34 kcal

Highest Item

625 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Capt Mario's Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Homemade Bread lunch hot bar USDA 34 kcal
2 Beer lunch hot bar USDA 43 kcal
3 Garden Salad and More lunch cold bar USDA 47 kcal
4 Stone Crab Claws dinner cold bar USDA 54 kcal
5 Fresh Season Fruits dessert bar USDA 59 kcal
6 Greek Salad lunch cold bar USDA 66 kcal
7 Snow Crab Legs dinner cold bar USDA 82 kcal
8 Breaded Crab Claw lunch hot bar USDA 83 kcal
9 Blackened Tilapia dinner hot box USDA 91 kcal
10 Chinese Chicken Salad lunch cold bar USDA 95 kcal
11 Crayfish dinner cold bar USDA 97 kcal
12 Peel'n Shrimp lunch cold bar USDA 99 kcal
13 Garlic Wine Mussel lunch hot bar USDA 109 kcal
14 Conch Fritters lunch hot bar USDA 130 kcal
15 Chicken Fujitas lunch hot bar USDA 164 kcal
16 Seafood Salad lunch cold bar Estimated 180 kcal
17 Caesar Salad lunch cold bar USDA 190 kcal
18 Roast Pork Loin lunch hot bar USDA 192 kcal
19 Chicken Wings lunch hot bar USDA 196 kcal
20 Battered Fish lunch hot bar USDA 202 kcal
21 Meat Ball Pasta lunch hot bar USDA 211 kcal
22 Shrimp Alfredo dinner hot box USDA 214 kcal
23 Crab Cakes dinner hot box USDA 239 kcal
24 BBQ Ribs lunch hot bar USDA 254 kcal
25 Roast Beef Sirloin and More lunch hot bar USDA 262 kcal
26 Popcorn Shrimp lunch hot bar USDA 286 kcal
27 Assorted Cakes dessert bar USDA 324 kcal
28 Mango Marinade lunch hot bar USDA 348 kcal
29 Dinner dinner Estimated 390 kcal
30 Local Mussels lunch cold bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

dinner hot box 625 kcal

Crabmeat Salad

lunch cold bar 430 kcal

Fill Your Own Bowl of Edy's Ice Cream

dessert bar 410 kcal

Dinner

dinner 390 kcal

Local Mussels

lunch cold bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt Mario's Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt Mario's Seafood Buffet items have calorie data?
Capt Mario's Seafood Buffet currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt Mario's Seafood Buffet?
The lightest item currently tracked is Fresh Homemade Bread at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt Mario's Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt Mario's Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.