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Nutrition Breakdown

Capt. Marcos Seafood & More Calories — Lowest to Highest

Browse calorie values for Capt. Marcos Seafood & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

65 / 65 items resolved USDA database: 16 Estimated: 49

Lowest Calorie Items at Capt. Marcos Seafood & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beer Battered Steak beef-chicken Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Breaded Steak our cuban side Estimated 10 kcal
5 Cuban Steak Thin Cut Sirloin our cuban side Estimated 10 kcal
6 Fried King Fish Steak house specialties Estimated 10 kcal
7 Perrier Water beverages Estimated 10 kcal
8 Skirt Steak on the Grill beef-chicken Estimated 10 kcal
9 Ice Tea beverages USDA 27 kcal
10 Sodas beverages USDA 59 kcal
11 Cafe Americano beverages USDA 64 kcal
12 Black Beans sides USDA 85 kcal
13 Milk Custard home made desserts USDA 112 kcal
14 Mashed Potato sides USDA 164 kcal
15 Cesar Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Side Salad salads Estimated 180 kcal
18 Tomato Salad salads Estimated 180 kcal
19 Capt. Marcos Seafood Soup soups Estimated 220 kcal
20 Grilled Chicken Steak beef-chicken Estimated 220 kcal
21 Grouper Soup soups Estimated 220 kcal
22 Onion Rings sides USDA 235 kcal
23 Cuban Cofee beverages USDA 272 kcal
24 Cheesecake Frito home made desserts USDA 281 kcal
25 Key Lime Pie home made desserts USDA 310 kcal
26 Seafood Rice For Two house specialties Estimated 320 kcal
27 Yellow Rice sides USDA 339 kcal
28 Black Rice sides USDA 353 kcal
29 White Rice sides USDA 356 kcal
30 Cheesecake home made desserts USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

sides 420 kcal

Fried Cheesecake

home made desserts 394 kcal

Asparagus

sides 390 kcal

Baked Potato

sides 390 kcal

Beer Battered Shrimp

house specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt. Marcos Seafood & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt. Marcos Seafood & More items have calorie data?
Capt. Marcos Seafood & More currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt. Marcos Seafood & More?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt. Marcos Seafood & More calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt. Marcos Seafood & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.