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Nutrition Breakdown

Capt Jack's Crab Shack Calories — Lowest to Highest

Browse calorie values for Capt Jack's Crab Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

39 kcal

Highest Item

470 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Capt Jack's Crab Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Baked Goods seasoned butters USDA 39 kcal
2 Lobster Tails take home & bake or grill USDA 80 kcal
3 Crawfish Tail Meat from our freezer USDA 82 kcal
4 Sea Scallops take home & bake or grill USDA 89 kcal
5 Alligator Meat from our freezer USDA 97 kcal
6 Shrimp Boudin from our freezer USDA 99 kcal
7 Shrimp Cocktail from our freezer USDA 99 kcal
8 Fresh Cocktail Sauce seasoned butters USDA 100 kcal
9 Jumbo Lump Stuffed Prawns take home & bake or grill USDA 106 kcal
10 Honey-Bourbon Marinated Salmon take home & bake or grill USDA 121 kcal
11 Alligator Sausage from our freezer USDA 125 kcal
12 Stuffed Clams take home & bake or grill USDA 129 kcal
13 Stuffed Mushrooms take home & bake or grill USDA 134 kcal
14 Stuffed Crabs take home & bake or grill USDA 155 kcal
15 Crawfish Boudin from our freezer USDA 196 kcal
16 Cajun Country Smoked Sausage from our freezer USDA 214 kcal
17 Crab Soup seasoned butters Estimated 220 kcal
18 Frog Legs from our freezer USDA 220 kcal
19 Andouille Sausage from our freezer USDA 243 kcal
20 Crab Pie jack's cafe Estimated 390 kcal
21 Fried Scallops jack's cafe Estimated 390 kcal
22 Fried Shrimp jack's cafe Estimated 390 kcal
23 Hard Shell Crabs steamed & spiced Estimated 390 kcal
24 Key Lime Pie seasoned butters Estimated 390 kcal
25 King Crab Legs steamed & spiced Estimated 390 kcal
26 Large Deviened Shrimp steamed & spiced Estimated 390 kcal
27 Medium/Large Shrimp steamed & spiced Estimated 390 kcal
28 Small Shrimp steamed & spiced Estimated 390 kcal
29 Small Shrimp steamed & spiced Estimated 390 kcal
30 Snow Crab Legs steamed & spiced Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

jack's cafe 470 kcal

Pork BBQ Sandwich

jack's cafe 470 kcal

Soft Shell Sandwich

jack's cafe 470 kcal

Crab Cake Sandwich

jack's cafe 445 kcal

P,B&J (kids only)

seasoned butters 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt Jack's Crab Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt Jack's Crab Shack items have calorie data?
Capt Jack's Crab Shack currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt Jack's Crab Shack?
The lightest item currently tracked is Freshly Baked Goods at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt Jack's Crab Shack calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt Jack's Crab Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.