Nutrition Breakdown

Capt Crab's Take-Away Calories — Lowest to Highest

Browse calorie values for Capt Crab's Take-Away menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

70 / 70 items resolved USDA database: 26 Estimated: 44

Lowest Calorie Items at Capt Crab's Take-Away

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Of Lemons extras $0.50 USDA 20 kcal
3 Fruit Punch beverages USDA 90 kcal
4 Corn On The Cob overboard side dishes USDA 106 kcal
5 Conch Salad overboard side dishes USDA 130 kcal
6 Fried Conch overboard side dishes USDA 130 kcal
7 Fried Conch lunch combo meals USDA 130 kcal
8 Conch Fritters overboard side dishes USDA 165 kcal
9 Admirals Value Meal family value meals USDA 166 kcal
10 Captain's Value Meal family value meals USDA 166 kcal
11 Catfish Platter dinner platters Estimated 170 kcal
12 Fish & Chips Platter dinner platters Estimated 170 kcal
13 Fried Calamari Platter dinner platters Estimated 170 kcal
14 Fried Conch Platter dinner platters Estimated 170 kcal
15 Grilled Or Fried Mahi Mahi Platter dinner platters Estimated 170 kcal
16 Crab Rice lunch combo meals USDA 174 kcal
17 Honey Mustard extras $0.50 USDA 200 kcal
18 Sour Cream extras $0.50 USDA 200 kcal
19 Crab Cake overboard side dishes USDA 214 kcal
20 Fish & Chips lunch combo meals USDA 214 kcal
21 BBQ Sauce extras $0.50 USDA 222 kcal
22 Extra Sauces (Each) extras $0.50 USDA 233 kcal
23 Fried Calamari overboard side dishes USDA 234 kcal
24 Strawberry Cheesecake desserts USDA 254 kcal
25 Catfish Sandwich lunch combo meals USDA 255 kcal
26 Clam Strips overboard side dishes USDA 271 kcal
27 Clam Strips lunch combo meals USDA 271 kcal
28 Blue Cheese extras $0.50 USDA 286 kcal
29 Crab Cake Platter dinner platters Estimated 295 kcal
30 Rice Pilaf overboard side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Garlic Crabs

combo value meals 488 kcal

Catfish Sandwich

sandwiches 470 kcal

Fried Fish Sandwich

sandwiches 470 kcal

Grilled Or Fried Mahi Mahi Sandwich

sandwiches 470 kcal

Crab Cake Sandwich

sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt Crab's Take-Away Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt Crab's Take-Away items have calorie data?
Capt Crab's Take-Away currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt Crab's Take-Away?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt Crab's Take-Away calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt Crab's Take-Away full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.