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Nutrition Breakdown

Capt. Bob's Crabs Calories — Lowest to Highest

Browse calorie values for Capt. Bob's Crabs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

142 / 142 items resolved USDA database: 19 Estimated: 123

Lowest Calorie Items at Capt. Bob's Crabs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Ib. Steamed Shrimp appetizers Estimated 10 kcal
2 1/2 Lb Steamed Shrimp appetizers 1 Estimated 10 kcal
3 Bottled Tea drinks 1 Estimated 10 kcal
4 Steamed Clams appetizers 1 Estimated 10 kcal
5 Steamed Clams appetizers Estimated 10 kcal
6 Steamed Clams platters 1 Estimated 10 kcal
7 Steamed Clams platters Estimated 10 kcal
8 Steamed Shrimp baskets 1 Estimated 10 kcal
9 Steamed Shrimp platters 1 Estimated 10 kcal
10 Steamed Shrimp platters Estimated 10 kcal
11 Steamed Shrimp 31/35 Ct baskets Estimated 10 kcal
12 Chicken Platters 200 PC chicken platters USDA 12 kcal
13 Bottled Tea drinks USDA 27 kcal
14 Maryland Veg. Crab soups USDA 33 kcal
15 Chicken 24 Pc chicken 1 USDA 71 kcal
16 Jumbo Platter shrimp platters USDA 90 kcal
17 Large Platter shrimp platters USDA 90 kcal
18 Regular Platter shrimp platters USDA 90 kcal
19 By the Gallon soups USDA 120 kcal
20 By the Gallon soups USDA 120 kcal
21 Sports Platter 12 Wedges sports platter USDA 129 kcal
22 Iced Tea drinks 1 Estimated 135 kcal
23 Iced Tea drinks Estimated 135 kcal
24 Sports Platter 12 Hot Wings sports platter Estimated 170 kcal
25 Bottled Soda drinks 1 Estimated 180 kcal
26 Bottled Soda drinks Estimated 180 kcal
27 Cucumber Onion Salad on the side 1 Estimated 180 kcal
28 Cucumber Onion Salad on the side Estimated 180 kcal
29 Macaroni Salad on the side 1 Estimated 180 kcal
30 Macaroni Salad on the side Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 4 Pc

chicken 1 577 kcal

Maryland Hard-Fry Crab (A New Favorite)

platters 488 kcal

Chesapeake Chicken

platters 1 430 kcal

Chesapeake Chicken

platters 430 kcal

Chicken 12 pc

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt. Bob's Crabs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt. Bob's Crabs items have calorie data?
Capt. Bob's Crabs currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt. Bob's Crabs?
The lightest item currently tracked is 1/2 Ib. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt. Bob's Crabs calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt. Bob's Crabs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.