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Nutrition Breakdown

Capt Benny's Calories — Lowest to Highest

Browse calorie values for Capt Benny's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at Capt Benny's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sweet Or Unsweet Iced Tea beverages USDA 45 kcal
3 Soda & Diet Soda beverages USDA 59 kcal
4 Seafood Gumbo starters USDA 72 kcal
5 Boiled Shrimp starters USDA 90 kcal
6 Shrimp Seasoned Rice sides USDA 123 kcal
7 Cole Slaw sides USDA 136 kcal
8 Halfshell Combo starters USDA 136 kcal
9 Popcorn Shrimp wee mates USDA 166 kcal
10 Broiled Platter broiled platter Estimated 170 kcal
11 Captain's Platter captain's platter Estimated 170 kcal
12 Create Your Own Fried Platter mate's plate Estimated 170 kcal
13 Stuffed Jalapenos starters USDA 174 kcal
14 Shrimp Salad specialties Estimated 180 kcal
15 Oysters On The Halfshell starters USDA 189 kcal
16 Fried Scallops dinners Estimated 195 kcal
17 Shrimp Diablos starters USDA 221 kcal
18 Calamari starters USDA 234 kcal
19 Hush Puppies sides USDA 273 kcal
20 Combo Appetizer Platter starters USDA 287 kcal
21 Chicken Tenders wee mates USDA 290 kcal
22 Add On Special dinners Estimated 390 kcal
23 Alligator starters Estimated 390 kcal
24 Broiled Catfish dinners Estimated 390 kcal
25 Broiled Catfish - Stuffing dinners Estimated 390 kcal
26 Broiled Shrimp Kabob dinners Estimated 390 kcal
27 Catfish Basket baskets Estimated 390 kcal
28 Catfish Fingers wee mates Estimated 390 kcal
29 Catfish Po Boy sandwiches Estimated 390 kcal
30 Combo Basket baskets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scarlet Snapper

dinners 536 kcal

French Fry Basket

sides 535 kcal

Crabfingers

starters 517 kcal

Garlic Toast

sides 459 kcal

Chicken Tender Basket

baskets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capt Benny's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capt Benny's items have calorie data?
Capt Benny's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capt Benny's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capt Benny's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capt Benny's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.