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Nutrition Breakdown

Capstone Grill Calories — Lowest to Highest

Browse calorie values for Capstone Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

74 kcal

Highest Item

571 kcal

94 / 94 items resolved USDA database: 34 Estimated: 60

Lowest Calorie Items at Capstone Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 English Yorkshire Pot Roast sandwiches USDA 74 kcal
2 Diver Sea Scallop Selections house favorites USDA 88 kcal
3 Capstone Jumbo Lump Crab Cakes house favorites USDA 94 kcal
4 Creme Brulee Style Manhattan Cheese Cake desserts USDA 113 kcal
5 12 oz Broiled Canadian Lobster Tail house favorites USDA 116 kcal
6 12oz Canadian Crab Stuffed Lobster Tail house favorites USDA 116 kcal
7 Capstone Crab Stuffed Scallops house favorites USDA 126 kcal
8 Hawaiian Sesame Ahi Tuna Sashimi Style house favorites USDA 135 kcal
9 Crab Stuffed Rainbow Trout house favorites USDA 141 kcal
10 Hawaiian Spicy Ahi Tuna Sashimi Style house favorites USDA 141 kcal
11 (FR) Chilean Salmon fresh catch board USDA 143 kcal
12 (FR) Faroe Island Salmon fresh catch board USDA 143 kcal
13 (FR) Idaho Rainbow Trout fresh catch board USDA 143 kcal
14 (FR) South American Tilapia fresh catch board USDA 143 kcal
15 (WC) Coastal Swordfish fresh catch board USDA 143 kcal
16 (WC) Hawaiian Ahi Tuna fresh catch board USDA 143 kcal
17 (WC) Hawaiian Opah fresh catch board USDA 143 kcal
18 (WC) Nova Scotian Halibut fresh catch board USDA 143 kcal
19 (WC) Chilean Sea Bass fresh catch board USDA 167 kcal
20 (WC) Florida Black Grouper fresh catch board USDA 167 kcal
21 Vanilla Bean Ice Cream desserts USDA 169 kcal
22 Caprese Salad salads Estimated 180 kcal
23 Foccacia Veggie Sandwich sandwiches USDA 183 kcal
24 Bruschetta Chicken Sandwich sandwiches USDA 220 kcal
25 Soup Du Jour soups Estimated 220 kcal
26 Grilled Beef & Pepperjack Stack sandwiches USDA 228 kcal
27 Tenderloin & Crab Sandwich sandwiches USDA 231 kcal
28 Salmon Caprese Sandwich sandwiches USDA 259 kcal
29 Coconut Cream Pie desserts USDA 263 kcal
30 Burnt Almond Torte desserts USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Fried Jumbo Shrimp

house favorites 571 kcal

Shrimp Scampi Pasta

hand cut steaks, chicken and pastas 560 kcal

Salted Pretzel Carmel Brownie

desserts 533 kcal

Reese’s Peanut Butter Pie

desserts 515 kcal

Jumbo Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capstone Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capstone Grill items have calorie data?
Capstone Grill currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capstone Grill?
The lightest item currently tracked is English Yorkshire Pot Roast at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capstone Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capstone Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.