Nutrition Breakdown

Cappy's Restaurant Calories — Lowest to Highest

Browse calorie values for Cappy's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

99%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

96 / 97 items resolved USDA database: 46 Estimated: 50

Lowest Calorie Items at Cappy's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites specialties Estimated 10 kcal
2 Steak Frites specialties Estimated 10 kcal
3 Grilled asparagus extra sides USDA 20 kcal
4 Chef's vegetables extra sides USDA 32 kcal
5 Chef's Soup or Roasted Red Pepper Zucchini soups & salads USDA 33 kcal
6 Baja Salad soups & salads USDA 34 kcal
7 Chicken Salad soups & salads USDA 61 kcal
8 Gumbo soups & salads USDA 65 kcal
9 Salmon Caesar soups & salads USDA 77 kcal
10 Greek Salad soups & salads USDA 83 kcal
11 Sautéed garlic spinach extra sides USDA 90 kcal
12 Macaroni and cheese extra sides USDA 102 kcal
13 Cobb soups & salads USDA 106 kcal
14 Gulf Shrimp omelets USDA 107 kcal
15 Lobster mashed potatoes extra sides USDA 114 kcal
16 Rare Ahi Tuna soups & salads USDA 116 kcal
17 House Salad soups & salads USDA 130 kcal
18 Beef Tenderloin omelets USDA 137 kcal
19 Commodore egg dishes USDA 143 kcal
20 St. Charles egg dishes USDA 143 kcal
21 Benedict egg dishes USDA 146 kcal
22 Louie egg dishes USDA 155 kcal
23 New Orleans Bread Pudding desserts USDA 156 kcal
24 Apple Endive Salad salads Estimated 180 kcal
25 Cobb Salad specialties Estimated 180 kcal
26 Grilled market salad salads Estimated 180 kcal
27 House salad salads Estimated 180 kcal
28 Kale salad salads Estimated 180 kcal
29 Wedge Salad salads Estimated 180 kcal
30 Homard egg dishes USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale Salad

soups & salads 673 kcal

Salmon and Kale Salad

soups & salads 673 kcal

Heights Burger

specialties 620 kcal

Heights Burger

specialties 620 kcal

Kioke Coffee

coffee drinks 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cappy's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cappy's Restaurant items have calorie data?
Cappy's Restaurant currently has calorie values for 96 of 97 menu items (99% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cappy's Restaurant?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cappy's Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cappy's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.