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Nutrition Breakdown

Cap'n Jack's Restaurant Calories — Lowest to Highest

Browse calorie values for Cap'n Jack's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Cap'n Jack's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Glowing Character Punch non -alcoholic specialties USDA 6 kcal
2 Frozen Cappuccino non -alcoholic specialties USDA 27 kcal
3 Sprite beverages USDA 40 kcal
4 Coca Cola beverages USDA 46 kcal
5 Minute Maid Light Pomegranate Lemonade beverages USDA 46 kcal
6 Barq’s Root Beer beverages USDA 47 kcal
7 Kahlua Cheesecake desserts USDA 83 kcal
8 Fruit Cup kids - desserts Estimated 140 kcal
9 Fresh Fruit Salad desserts Estimated 160 kcal
10 Orange Cream Freeze non -alcoholic specialties USDA 162 kcal
11 Caesar Salad appetizers Estimated 180 kcal
12 Caesar Salad entrees Estimated 180 kcal
13 Citrus Shrimp Salad entrees Estimated 180 kcal
14 Mixed Green Salad kids - appetizers Estimated 180 kcal
15 Mixed Greens Salad appetizers Estimated 180 kcal
16 Hearty Vegetable Soup appetizers Estimated 220 kcal
17 Soup Of The Day kids - appetizers Estimated 220 kcal
18 Diet Coke beverages USDA 272 kcal
19 Mega-Berry Smoothie kids - desserts Estimated 320 kcal
20 Smoked Trout Fillet And Horseradish Cream appetizers Estimated 320 kcal
21 Mega-Berry Smoothie non -alcoholic specialties USDA 379 kcal
22 Baked Salmon kids - entrees Estimated 390 kcal
23 Baked Salmon Fillet entrees Estimated 390 kcal
24 Baked Tilapia Filet entrees Estimated 390 kcal
25 Hot Dog kids - entrees Estimated 390 kcal
26 Key Lime Pie desserts Estimated 390 kcal
27 Kids kids Estimated 390 kcal
28 New England Clam Chowder appetizers Estimated 390 kcal
29 Old-Fashioned Beef Pot Roast entrees Estimated 390 kcal
30 Peel-N-Eat Shrimp For Two appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta Alfredo

entrees 560 kcal

Penne Pasta Alfredo

entrees 560 kcal

Shrimp And Penne Pasta

entrees 560 kcal

Peanut Butter & Jelly Sandwich

kids - entrees 470 kcal

Chicken Sandwich

kids - entrees 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cap'n Jack's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cap'n Jack's Restaurant items have calorie data?
Cap'n Jack's Restaurant currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cap'n Jack's Restaurant?
The lightest item currently tracked is Glowing Character Punch at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cap'n Jack's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cap'n Jack's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.