Nutrition Breakdown

Capitol Bistro Calories — Lowest to Highest

Browse calorie values for Capitol Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 18 Estimated: 108

Lowest Calorie Items at Capitol Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9oz. Grilled New York Strip Steak entrees Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Ham Steak extras Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Steak And Eggs eggery Estimated 10 kcal
6 Rilled Vegetable paninis $13 USDA 27 kcal
7 Freshly Brewed Coffee Or Decaffeinated beverages Estimated 40 kcal
8 Fried Shrimp Cocktail something to nibble on USDA 85 kcal
9 Cajun Salmon Filet feeling hungry ? USDA 88 kcal
10 Seared Steak Salad lighter fare Estimated 95 kcal
11 Seared Strip Steak Salad lighter fare Estimated 95 kcal
12 Yankee Pot Roast feeling hungry ? USDA 98 kcal
13 Chicken Chili something to nibble on USDA 100 kcal
14 Chicken & Kale Caesar Salad the garden corner USDA 127 kcal
15 Fruit Scone extras Estimated 140 kcal
16 Grilled Steak Taco sandwiches Estimated 145 kcal
17 Penne Pasta With Chicken feeling hungry ? USDA 150 kcal
18 Grilled Steak Salad the garden corner USDA 162 kcal
19 Fresh Fruit a wholesome start Estimated 175 kcal
20 Grilled Vegetable Salad lighter fare Estimated 180 kcal
21 Salmon Cobb Salad lighter fare Estimated 180 kcal
22 Salmon Cobb Salad lighter fare Estimated 180 kcal
23 Warm Shrimp Salad lighter fare Estimated 180 kcal
24 Cajun Chicken paninis $13 USDA 182 kcal
25 Soup And Salad Bar lighter fare Estimated 200 kcal
26 Twenty-First Salmon Salad the garden corner USDA 213 kcal
27 French Onion Soup starters Estimated 220 kcal
28 Soup Du Jour lighter fare Estimated 220 kcal
29 Soup Du Jour starters Estimated 220 kcal
30 Soup Du Jour something to nibble on Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capitol Burger

sandwiches & more 620 kcal

Capitol Burger

sandwiches 620 kcal

Capitol Burger

sandwiches & more 620 kcal

Capitol Burger

sandwiches 620 kcal

Cheddar Burger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Scholars

american
A

AOC

french
E

Ethos

bistro
C

Chloe

american
T

Taboo

american
J

Jubilee

french

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Bistro items have calorie data?
Capitol Bistro currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Bistro?
The lightest item currently tracked is 9oz. Grilled New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Bistro calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.