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Nutrition Breakdown

Capital Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Capital Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Capital Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Four Flavor Sweeten Crystal Buns seafood Estimated 10 kcal
2 Teo Chew Style Steamed Mashed Taro with Wild Nuts seafood Estimated 10 kcal
3 Teo Chew Style Steamed Mashed Taro with Wild Nuts desserts USDA 24 kcal
4 Double Flavor Fish Ball with Bitter Melon chef special USDA 41 kcal
5 Stewed Fresh Bean Curd Sheet & Vegetable with Ginkgos chef special USDA 47 kcal
6 Steamed Four Flavor Sweeten Crystal Buns desserts USDA 65 kcal
7 Braised String Bean with Olive Leave & Minced Meat chef special USDA 74 kcal
8 Braised String Bean with Olive Leave & Minced Meat chef special USDA 74 kcal
9 Eggplant with Garlic Sauce chef special USDA 90 kcal
10 Chicken Feet Salad with Mint & Chili chef special USDA 100 kcal
11 Stir Fried Choy Sun in Garlic & Superior Broth chef special USDA 102 kcal
12 Stir Fried Sliced Lamb with Garlic Sauce chef special USDA 102 kcal
13 Sauteed Seasonal Green chef special USDA 116 kcal
14 Kung Pao Chicken chef special USDA 129 kcal
15 Poached Bamboo Pitch Rolled with Fresh Ginseng chef special USDA 143 kcal
16 Mango Pudding desserts USDA 160 kcal
17 Pickle Mustard Green with Pork instestines chef special USDA 171 kcal
18 Sir Fried Sliced Squid with Celery chef special USDA 175 kcal
19 Baked Chrispy Bread with Coconut Milk desserts USDA 177 kcal
20 Baked Crispy Bread with Almond Cream desserts USDA 177 kcal
21 Fried Crispy Pork Intestines chef special USDA 179 kcal
22 Dry Scallop & Tientsin Cabbage in Chicken Broth chef special USDA 198 kcal
23 Braised Sharks Fin Soup soup Estimated 220 kcal
24 Clam with Ginger & Scallion Soup soup Estimated 220 kcal
25 Crabmeat & Dried Scallop with Fish Maw Soup soup Estimated 220 kcal
26 Crabmeat with Asparagus Soup soup Estimated 220 kcal
27 Double Boiled Assorted Dry Seafood Soup soup Estimated 220 kcal
28 Double boiled whole winter melon soup soup Estimated 220 kcal
29 Fish Ball Seaweed Soup soup Estimated 220 kcal
30 Fried Frog Legs with Ginger Sauce chef special USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chefs Special Chicken with Spicy Sauce

bbq 430 kcal

Crystal Chicken Feet with Vinegar

bbq 430 kcal

Double Boiled Fresh Ginseng with Black Chicken

soup 430 kcal

Assorted Supreme Seafood in Casserole

casserole 390 kcal

Baked Chrispy Bread with Coconut Milk

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Seafood Restaurant items have calorie data?
Capital Seafood Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Seafood Restaurant?
The lightest item currently tracked is Steamed Four Flavor Sweeten Crystal Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.