Nutrition Breakdown

Capital Grille - Providence Calories — Lowest to Highest

Browse calorie values for Capital Grille - Providence menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Capital Grille - Providence

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dry Aged Porterhouse Steak* main courses Estimated 10 kcal
2 Grand Plateau* appetizers Estimated 10 kcal
3 Steak Tartare* appetizers Estimated 10 kcal
4 Bibb and Arugula Salad soups & salads USDA 13 kcal
5 Sliced Filet Mignon* chef's suggestions USDA 36 kcal
6 Field Greens, Tomatoes, Fresh Herbs soups & salads USDA 50 kcal
7 Tomato Watermelon Salad with Arugula to start choose one Estimated 90 kcal
8 Mini Tenderloin Sliders* (3) main USDA 134 kcal
9 Fresh Brewed Iced Tea, Carafe of Simple Syrup refreshments Estimated 135 kcal
10 Wedge soups & salads USDA 136 kcal
11 Chef's Seasonal Fruit Sorbet dessert Estimated 140 kcal
12 Lobster, Scallops, Shrimp and Mussels chef's suggestions USDA 151 kcal
13 Bone-In Kona Crusted Dry Aged NY Strip* chef's suggestions USDA 152 kcal
14 Gorgonzola and Black Truffle Crusted Dry Aged Bone-In NY Strip* chef's suggestions USDA 152 kcal
15 Seared Tenderloin* chef's suggestions USDA 159 kcal
16 Housemade Grapefruit Soda refreshments Estimated 160 kcal
17 Trio of Handcrafted Ice Creams dessert USDA 169 kcal
18 Cold Shellfish Platter* appetizers Estimated 170 kcal
19 Caesar Salad soups & salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Field Greens Salad to start choose one Estimated 180 kcal
22 Fresh Mozzarella soups & salads USDA 180 kcal
23 Maine Lobster Salad salads Estimated 180 kcal
24 Mediterranean Salad salads Estimated 180 kcal
25 Spinach Salad soups & salads Estimated 180 kcal
26 The Capital Grille "Cobb" Salad* salads Estimated 180 kcal
27 Lollipop Lamb Chops* (4) main USDA 201 kcal
28 The Grille's Signature Cheeseburger* main USDA 206 kcal
29 French Onion Soup appetizers and soups Estimated 220 kcal
30 French Onion Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorgonzola and Black Truffle Wagyu Burger*

burgers 620 kcal

Kona Crusted Wagyu Burger*

burgers 620 kcal

Lobster and Crab Burger

burgers 620 kcal

The Grille's Signature Cheeseburger*

burgers 620 kcal

Wagyu Cheeseburger*

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Grille - Providence Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Grille - Providence items have calorie data?
Capital Grille - Providence currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Grille - Providence?
The lightest item currently tracked is Dry Aged Porterhouse Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Grille - Providence calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Grille - Providence full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.