Nutrition Breakdown
Capers Calories — Lowest to Highest
Browse calorie values for Capers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Capers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | small plates | USDA | 20 kcal |
| 2 | French Dip | sandwiches & wraps | USDA | 25 kcal |
| 3 | Spicy Cajun Blackened Chicken Breast | capers low carb entrees | USDA | 33 kcal |
| 4 | Prawn Avocado Wrap | sandwiches & wraps | USDA | 54 kcal |
| 5 | Veggie Stir Fry | entrees - vegetarian | USDA | 55 kcal |
| 6 | Grilled Prawn Skewers | small plates | USDA | 73 kcal |
| 7 | Caper Crab Cakes | small plates | USDA | 76 kcal |
| 8 | Crab Cake Salad | entree salads | USDA | 77 kcal |
| 9 | Chicken Marsala | entrees - vegetarian | USDA | 86 kcal |
| 10 | Tomato and Mozzarella Salad | small plates | USDA | 87 kcal |
| 11 | Southwestern Salad | entree salads | USDA | 106 kcal |
| 12 | Shaved Tri-Tip | capers low carb entrees | USDA | 114 kcal |
| 13 | Chicken Avocado Wrap | sandwiches & wraps | USDA | 115 kcal |
| 14 | Chinese Chicken Salad | entree salads | USDA | 116 kcal |
| 15 | Chicken Parmesan | entrees - vegetarian | USDA | 118 kcal |
| 16 | Chicken Lettuce Wraps | small plates | USDA | 120 kcal |
| 17 | Fettucini Primavera | entrees - vegetarian | USDA | 128 kcal |
| 18 | Lasagna | entrees - vegetarian | USDA | 129 kcal |
| 19 | Grilled Bistro Filet Salad | entree salads | USDA | 135 kcal |
| 20 | Steak Bites | small plates | USDA | 135 kcal |
| 21 | Capers Wedge Salad | starter salads | USDA | 136 kcal |
| 22 | Capers Meatloaf | entrees - vegetarian | USDA | 137 kcal |
| 23 | Cubano Sandwich | sandwiches & wraps | USDA | 151 kcal |
| 24 | Eggplant Parmesan | entrees - vegetarian | USDA | 171 kcal |
| 25 | Carpaccio | small plates | USDA | 173 kcal |
| 26 | Grilled Prawn Salad | entree salads | USDA | 173 kcal |
| 27 | Teriyaki Beef Short Rib | small plates | USDA | 179 kcal |
| 28 | Bleu Cheese and Pear Salad | starter salads | USDA | 188 kcal |
| 29 | Mixed Green Salad | starter salads | USDA | 188 kcal |
| 30 | Caesar Salad | starter salads | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Bistro Filet
Baby Spinach Salad
Teriyaki Short Rib Quesadilla
Teriyaki Shortrib Sliders
Chicken Penne
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Capers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Capers items have calorie data?
What is the lowest-calorie item at Capers?
Are Capers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.