Nutrition Breakdown

Cape Seafood Shack Calories — Lowest to Highest

Browse calorie values for Cape Seafood Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

128 kcal

Highest Item

468 kcal

7 / 7 items resolved USDA database: 4 Estimated: 3

Lowest Calorie Items at Cape Seafood Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Huevos Revueltos O Fritos C/Jamon, Papas Fritas, Tostadas Y Cafe C/leche desayunos - breakfast USDA 128 kcal
2 Huevos Revueltos O Fritos C/Tocino, Papas Fritas, Tostadas Y Cafe C/Leche desayunos - breakfast USDA 128 kcal
3 Tamal De Chancho O De Pollo Con Salsa Criolla desayunos - breakfast USDA 174 kcal
4 Desayuno Lurin desayunos - breakfast Estimated 390 kcal
5 Huevos Revueltos O Fritos C/Salchichas, Papas Fritas, Toastadas C/Mantequilla Y Cafe C/Leche desayunos - breakfast Estimated 390 kcal
6 Tortilla De Jamon, Papas Fritas, Tostadas Y cafe C/Leche desayunos - breakfast Estimated 390 kcal
7 Porcion De Camote, Tocino, Salchicha desayunos - breakfast USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porcion De Camote, Tocino, Salchicha

desayunos - breakfast 468 kcal

Desayuno Lurin

desayunos - breakfast 390 kcal

Huevos Revueltos O Fritos C/Salchichas, Papas Fritas, Toastadas C/Mantequilla Y Cafe C/Leche

desayunos - breakfast 390 kcal

Tortilla De Jamon, Papas Fritas, Tostadas Y cafe C/Leche

desayunos - breakfast 390 kcal

Tamal De Chancho O De Pollo Con Salsa Criolla

desayunos - breakfast 174 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Seafood Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Seafood Shack items have calorie data?
Cape Seafood Shack currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Seafood Shack?
The lightest item currently tracked is Huevos Revueltos O Fritos C/Jamon, Papas Fritas, Tostadas Y Cafe C/leche at approximately 128 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Seafood Shack calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Seafood Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.