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Nutrition Breakdown

Cape Neddick Lobster Pound Calories — Lowest to Highest

Browse calorie values for Cape Neddick Lobster Pound menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Cape Neddick Lobster Pound

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams starters Estimated 10 kcal
2 Portabella Sandwich lighter fare USDA 33 kcal
3 House Rice sides USDA 85 kcal
4 Chicken Tenders lighter fare USDA 129 kcal
5 Brownie Sundae desserts USDA 158 kcal
6 Sundae desserts USDA 158 kcal
7 Basket or Cole Slaw sides USDA 159 kcal
8 Captain's Platter from the sea Estimated 170 kcal
9 Potato sides USDA 171 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Harborside Garden Salad salads Estimated 180 kcal
12 Wedge Salad salads Estimated 180 kcal
13 A la mode desserts USDA 191 kcal
14 Vanilla Ice Cream desserts USDA 215 kcal
15 Blueberry Cobbler or Apple Crisp desserts USDA 217 kcal
16 Fish & Chips lighter fare USDA 217 kcal
17 Fried Seafood Basket lighter fare USDA 234 kcal
18 Strawberry Cream Pie desserts USDA 289 kcal
19 Tiramisu desserts USDA 353 kcal
20 Warm Bread sides USDA 374 kcal
21 Rings Basket sides USDA 383 kcal
22 Baked Haddock from the sea Estimated 390 kcal
23 Baked Maine Crab & Artichoke Dip starters Estimated 390 kcal
24 Baked Stuffed Lobster maine lobster Estimated 390 kcal
25 Boiled Maine Lobster maine lobster Estimated 390 kcal
26 Bouillabaisse house specialty Estimated 390 kcal
27 Broiled Scallops from the sea Estimated 390 kcal
28 Cape Neddick Clam Chowder soups Estimated 390 kcal
29 Cape Neddick Down maine lobster Estimated 390 kcal
30 Chef's Salmon from the sea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Pound Burger

lighter fare 620 kcal

French Fry Basket

sides 535 kcal

Baked Stuffed Shrimp

from the sea 488 kcal

Filet and Baked Stuffed Shrimp

house specialty 488 kcal

Shrimp Cocktail

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Neddick Lobster Pound Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Neddick Lobster Pound items have calorie data?
Cape Neddick Lobster Pound currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Neddick Lobster Pound?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Neddick Lobster Pound calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Neddick Lobster Pound full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.