Nutrition Breakdown

Cape Fear Seafood Company Calories — Lowest to Highest

Browse calorie values for Cape Fear Seafood Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 47 Estimated: 30

Lowest Calorie Items at Cape Fear Seafood Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Shrimp Pita tacos & sandwiches USDA 18 kcal
2 Asparagus fresh sides USDA 20 kcal
3 Green Beans fresh sides USDA 29 kcal
4 Sauteed Spinach fresh sides USDA 71 kcal
5 Blackened Catch Tacos tacos & sandwiches USDA 93 kcal
6 Jambalaya features USDA 119 kcal
7 B.L.T.C. tacos & sandwiches USDA 122 kcal
8 Roasted Potatoes fresh sides USDA 127 kcal
9 Figure 8 Stuffed Flounder features USDA 136 kcal
10 Flounder Basket fried seafood USDA 136 kcal
11 Rice Pilaf fresh sides USDA 137 kcal
12 Shrimp Diablo features USDA 155 kcal
13 Cole Slaw fresh sides USDA 159 kcal
14 Shrimp Basket fried seafood USDA 166 kcal
15 Shrimp Burger tacos & sandwiches USDA 166 kcal
16 Chicken Tender Basket tacos & sandwiches USDA 169 kcal
17 Cabo Fish Tacos Blackened tacos & sandwiches USDA 171 kcal
18 Cabo Fish Tacos Fried tacos & sandwiches USDA 171 kcal
19 Shrimp Tacos Fried tacos & sandwiches USDA 171 kcal
20 Shrimp Tacos Grilled tacos & sandwiches USDA 171 kcal
21 Smith Island Crab Cake features USDA 176 kcal
22 French Fries fresh sides USDA 179 kcal
23 House Salad soup & salad Estimated 180 kcal
24 Small Salads soup & salad Estimated 180 kcal
25 Chicken Sandwich tacos & sandwiches USDA 182 kcal
26 Creamy Risotto fresh sides USDA 191 kcal
27 Shrimp Scampi Risotto features USDA 192 kcal
28 Oyster Basktet fried seafood USDA 203 kcal
29 Oyster Burger tacos & sandwiches USDA 203 kcal
30 Green Beans with Roasted Tomatoes fresh sides USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Freshly Ground Pat LaFrieda Burger

tacos & sandwiches 620 kcal

Alaskan Snow Crab Legs

features 488 kcal

Grilled or Blackened Chicken

add-ons 430 kcal

Crab Cake

add-ons 420 kcal

Mini Crab Cakes

introductions 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Fear Seafood Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Fear Seafood Company items have calorie data?
Cape Fear Seafood Company currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Fear Seafood Company?
The lightest item currently tracked is Grilled Shrimp Pita at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Fear Seafood Company calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Fear Seafood Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.