Nutrition Breakdown

Cape Crab & Steak House Calories — Lowest to Highest

Browse calorie values for Cape Crab & Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

20 kcal

Highest Item

625 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Cape Crab & Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups & salads USDA 20 kcal
2 Maryland Crab Soup soups & salads USDA 33 kcal
3 Crab House Surf a Turf surf & turf USDA 59 kcal
4 Seafood Supreme Salad soups & salads USDA 62 kcal
5 Wing Crab Legs surf USDA 69 kcal
6 Crab Imperial surf USDA 80 kcal
7 Cajun Grilled Chicken Salad soups & salads USDA 81 kcal
8 Blue Crabs surf USDA 83 kcal
9 Shrimp Cocktail starters USDA 85 kcal
10 Fried Chuncry Grouper surf USDA 92 kcal
11 Grouper surf USDA 92 kcal
12 New England Clam Crowear soups & salads USDA 93 kcal
13 Sauteed Crab surf USDA 94 kcal
14 Crab House Snow a Turf surf & turf USDA 113 kcal
15 Snow Crab surf USDA 113 kcal
16 Spinach Salad soups & salads USDA 115 kcal
17 Flounder surf USDA 118 kcal
18 Stuffed Shrimp surf USDA 128 kcal
19 Tenderloin Tips turf USDA 136 kcal
20 Chicken Rockefeller turf USDA 153 kcal
21 Fish Your Way surf USDA 161 kcal
22 Baked Brie starters USDA 166 kcal
23 Bufffalo Shrimp starters USDA 166 kcal
24 Grilled Pork Loin turf USDA 168 kcal
25 Chef Salad soups & salads USDA 170 kcal
26 Ari Tuna starters USDA 187 kcal
27 Top Sirloin (9 oz) turf USDA 189 kcal
28 Shrimp Your Day surf USDA 192 kcal
29 Grilled Blackened Tuna surf USDA 200 kcal
30 Fried Oysters surf USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

turf 625 kcal

Balnon

surf 390 kcal

Clams

starters 390 kcal

Crab House Broiler

surf & turf 390 kcal

Lobster Tail

surf 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Crab & Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Crab & Steak House items have calorie data?
Cape Crab & Steak House currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Crab & Steak House?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Crab & Steak House calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Crab & Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.