Nutrition Breakdown

Canton City Calories — Lowest to Highest

Browse calorie values for Canton City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 38 Estimated: 103

Lowest Calorie Items at Canton City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Beef Steak beef and pork Estimated 10 kcal
2 Soda beverage USDA 25 kcal
3 Iced Tea beverage USDA 27 kcal
4 Apple Juice, Orange Juice beverage USDA 43 kcal
5 Lemonade beverage USDA 54 kcal
6 Milk beverage USDA 55 kcal
7 Appetizers Plate chinese luncheon combination USDA 112 kcal
8 Children's Plate chinese style family dinner USDA 112 kcal
9 No 1. Pork Chow Mein, Fried Shrimp (1) chinese luncheon combination USDA 112 kcal
10 No 10. Almond Chicken chinese luncheon combination USDA 112 kcal
11 No 11. Orange Chicken chinese luncheon combination USDA 112 kcal
12 No 13. Assorted Vegetables ( Meatless) chinese luncheon combination USDA 112 kcal
13 No 3. Chicken Or Beef Chow Mein, Fried Shrimp (1) chinese luncheon combination USDA 112 kcal
14 No 4. Sweet & Sour Spareribs, Egg Roll (1) & Fried Rice Or Steamed Rice chinese luncheon combination USDA 112 kcal
15 No 5. Chicken Or Beef Chop Suey, Fried Shrimp (1) chinese luncheon combination USDA 112 kcal
16 No 7. Mushroom Chicken, Barecued Spareribs (1) chinese luncheon combination USDA 112 kcal
17 No.2 chinese style family dinner USDA 112 kcal
18 No.3 chinese style family dinner USDA 112 kcal
19 No.4 chinese style family dinner USDA 112 kcal
20 No.5 chinese style family dinner USDA 112 kcal
21 No 6. Mushroom Chow Mein Cantonese (Meatballs) chinese luncheon combination USDA 117 kcal
22 No 12. House Lo Mein chinese luncheon combination USDA 121 kcal
23 No 8. Kung Pao Chicken * chinese luncheon combination USDA 129 kcal
24 Dumplings (6) appetizers USDA 144 kcal
25 No.1 chinese style family dinner USDA 149 kcal
26 Meatless Dinner chinese style family dinner USDA 157 kcal
27 Combination Plate chinese style family dinner USDA 166 kcal
28 No 2. Egg Foo Young, Fried Shrimp (1) chinese luncheon combination USDA 166 kcal
29 No 9. Broccoli Beef Or Chicken chinese luncheon combination USDA 168 kcal
30 Roast Pork sandwiches USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Beef Noodles

noodles 520 kcal

Pan Fried Noodles

chow mein or lo mein 520 kcal

Pork Noodles

noodles 520 kcal

Similar Binge-Worthy Restaurants

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton City items have calorie data?
Canton City currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton City?
The lightest item currently tracked is Pepper Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton City calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.