Nutrition Breakdown

Canoes Restaurant Calories — Lowest to Highest

Browse calorie values for Canoes Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

21 kcal

Highest Item

600 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Canoes Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ahi Steak entrées USDA 21 kcal
2 Appetizer Combination Platter pupu USDA 31 kcal
3 Grilled Vegetable Pizza pupu USDA 41 kcal
4 Seared Ahi Salad seared ahi salad USDA 50 kcal
5 Blue Crab Crusted Mahi Mahi entrées USDA 80 kcal
6 Chilled Grilled Shrimp pupu USDA 81 kcal
7 Crispy Calamari pupu USDA 86 kcal
8 Soup Du Jour soups USDA 86 kcal
9 Ginger Crusted Pacific Snapper entrées USDA 100 kcal
10 Canoe's House Salad small salads USDA 103 kcal
11 Crab Risotto Cake pupu USDA 106 kcal
12 Filet of Beef ‘Lau Lau’ and Leek Crusted Mahi Mahi entrées USDA 107 kcal
13 Kona Coffee Spiced Sirloin Steak entrées USDA 111 kcal
14 Shrimp and Lemon Grass Broth soups USDA 116 kcal
15 Eggplant Napoleon entrées USDA 117 kcal
16 Ahi Combo pupu USDA 120 kcal
17 Macadamia Nut Crusted Lamb Chops entrées USDA 129 kcal
18 Mushroom Braised Rotisserie Chicken entrées USDA 136 kcal
19 Grilled Salmon Salad on Medley of Fresh Greens grilled salmon salad on medley of fresh greens USDA 141 kcal
20 Kalua Pig Nachos pupu USDA 141 kcal
21 Kalua Pig ‘Sliders’ pupu USDA 141 kcal
22 Sizzling Satay pupu USDA 143 kcal
23 Sizzling Satay pupu USDA 143 kcal
24 Entree Portion Caesar Salad small salads USDA 155 kcal
25 Seafood Pasta with Miso Ginger Sauce entrées USDA 166 kcal
26 Steamed Monchong Hong Kong Style entrées USDA 178 kcal
27 Seafood Cobb Salad big salads USDA 180 kcal
28 Chocolate Crème Brulee Bread Pudding desserts USDA 187 kcal
29 Warm Carmel Apple Cobbler desserts USDA 207 kcal
30 Sticky Hoisin Ribs pupu USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemongrass Chicken Breast

entrées 600 kcal

Chocolate Macadamia Nut Cream Pie

desserts 467 kcal

Island Pizza

pupu 467 kcal

Duck Salad Napoleon

small salads 304 kcal

Sizzling Satay

pupu 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canoes Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canoes Restaurant items have calorie data?
Canoes Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canoes Restaurant?
The lightest item currently tracked is Ahi Steak at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canoes Restaurant calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canoes Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.