Nutrition Breakdown

Canoe Calories — Lowest to Highest

Browse calorie values for Canoe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

12 kcal

Highest Item

525 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Canoe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Rock Shrimp Salad entrees USDA 12 kcal
2 Simple salad of baby mixed greens soup and salads USDA 21 kcal
3 Grilled Atlantic Salmon entrees USDA 49 kcal
4 Oysters on the Half Shell appetizers USDA 62 kcal
5 Panko Crusted Georges Bank Cod entrees USDA 76 kcal
6 6oz Beef Tenderloin entrees USDA 85 kcal
7 Cavatelli alla Vodka entrees USDA 104 kcal
8 Crispy Chimichurri Chicken Tacos entrees USDA 117 kcal
9 House Smoked Turkey Breast burgers and sandwiches USDA 125 kcal
10 Caesar Salad with Baby Romaine Hearts soup and salads USDA 140 kcal
11 South East Cobb Salad entrees USDA 140 kcal
12 Cox Farms Beef Pastrami burgers and sandwiches USDA 147 kcal
13 Grilled Shrimp Banh Mi Salad entrees USDA 163 kcal
14 Jumbo Lump Crab Cake entrees USDA 188 kcal
15 Creamy Vidalia Onion Soup soup and salads USDA 200 kcal
16 Grilled Chicken Breast Sandwich burgers and sandwiches USDA 235 kcal
17 Crispy Georges Bank Cod Fish Sandwich burgers and sandwiches USDA 257 kcal
18 Canoe’s House Smoked Salmon appetizers USDA 279 kcal
19 Truffled House-Made French Fries, Parmesan, Rosemary appetizers USDA 290 kcal
20 House Ground Angus Beef Burger burgers and sandwiches USDA 293 kcal
21 Roasted Colorado Lamb Sandwich burgers and sandwiches USDA 393 kcal
22 Canoes Turkey and Mushroom Burger burgers and sandwiches USDA 400 kcal
23 Shrimp Spring Rolls, Cilantro, Yuzu appetizers USDA 463 kcal
24 Baby Arugula Salad with Spiced Nuts soup and salads USDA 525 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Arugula Salad with Spiced Nuts

soup and salads 525 kcal

Shrimp Spring Rolls, Cilantro, Yuzu

appetizers 463 kcal

Canoes Turkey and Mushroom Burger

burgers and sandwiches 400 kcal

Roasted Colorado Lamb Sandwich

burgers and sandwiches 393 kcal

House Ground Angus Beef Burger

burgers and sandwiches 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canoe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canoe items have calorie data?
Canoe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canoe?
The lightest item currently tracked is Crispy Rock Shrimp Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canoe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canoe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.