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Nutrition Breakdown

Calypso's Calories — Lowest to Highest

Browse calorie values for Calypso's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

53 kcal

Highest Item

500 kcal

18 / 18 items resolved USDA database: 12 Estimated: 6

Lowest Calorie Items at Calypso's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Artichoke Hearts appetizers USDA 53 kcal
2 Ceviche del Dia appetizers USDA 63 kcal
3 Coconut Shrimp appetizers USDA 99 kcal
4 Crab Stuffed Mushrooms appetizers USDA 122 kcal
5 Cracked Conch appetizers USDA 130 kcal
6 Crab Stuffed Jalapenos appetizers USDA 136 kcal
7 Steamed Littlenecks appetizers USDA 140 kcal
8 Buffalo Shrimp appetizers USDA 159 kcal
9 House Special Cheese Dip appetizers USDA 163 kcal
10 She Crab Soup appetizers Estimated 220 kcal
11 Calypso (tossed) salads USDA 257 kcal
12 Crab Quesadilla appetizers USDA 287 kcal
13 Caesar w/ catch salads Estimated 390 kcal
14 Caesar w/ dolphin salads Estimated 390 kcal
15 Caesar w/ shrimp salads Estimated 390 kcal
16 Chips & Salsa appetizers Estimated 390 kcal
17 U-Peel Shrimp appetizers Estimated 390 kcal
18 Caesar salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Caesar w/ catch

salads 390 kcal

Caesar w/ dolphin

salads 390 kcal

Caesar w/ shrimp

salads 390 kcal

Chips & Salsa

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Calypso's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Calypso's items have calorie data?
Calypso's currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Calypso's?
The lightest item currently tracked is Baked Artichoke Hearts at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Calypso's calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Calypso's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.