Nutrition Breakdown

Calypso Restaurant & Raw Bar Calories — Lowest to Highest

Browse calorie values for Calypso Restaurant & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

72 / 72 items resolved USDA database: 45 Estimated: 27

Lowest Calorie Items at Calypso Restaurant & Raw Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dolphin, Shrimp or Combination curries USDA 1 kcal
2 Cucumbers sides USDA 15 kcal
3 Conch Salad appetizers USDA 20 kcal
4 Fresh Vegetable sides USDA 23 kcal
5 Stuffed Mushrooms appetizers USDA 24 kcal
6 Oysters Rockefeller appetizers USDA 51 kcal
7 Spiced Peel and Eat Shrimp (1Lb) appetizers USDA 73 kcal
8 Black Beans sides USDA 85 kcal
9 Baked Potato sides USDA 93 kcal
10 Half Jamaican Jerk Chicken lunch platters USDA 104 kcal
11 Smoked Fish Dip appetizers USDA 116 kcal
12 Homemade Coleslaw sides USDA 117 kcal
13 Chicken, Beef or Vegetarian lunch curries USDA 119 kcal
14 Dinner Salad salads USDA 122 kcal
15 House Salad salads USDA 122 kcal
16 Steak Fries sides USDA 129 kcal
17 Conch Fritters appetizers USDA 130 kcal
18 Grilled Conch or Cracked Conch appetizers USDA 130 kcal
19 British West Indies Burger burgers USDA 141 kcal
20 Boneless Chicken Breast meat & poultry USDA 151 kcal
21 Boneless Chicken Breast Cutter cutters - island lingo for sandwich USDA 151 kcal
22 Homemade Potato Salad sides USDA 157 kcal
23 Roast Beef Cutter cutters - island lingo for sandwich USDA 163 kcal
24 Clams Casino appetizers USDA 169 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caesar Salad w/ Fresh Fish salads Estimated 180 kcal
27 Caesar Salad w/ Shrimp salads Estimated 180 kcal
28 Lamb, Dolphin, Shrimp or Combination lunch curries USDA 193 kcal
29 Filet Mignon meat & poultry USDA 208 kcal
30 Fish & Chips fish & chips USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calypso Combo

entrees 488 kcal

Grilled or Fried Shrimp

entrees 488 kcal

Stuffed Shrimp

entrees 488 kcal

West Indies B.B.Q. Shrimp

entrees 488 kcal

1/2 Jamaican Jerk Chicken

meat & poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Calypso Restaurant & Raw Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Calypso Restaurant & Raw Bar items have calorie data?
Calypso Restaurant & Raw Bar currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Calypso Restaurant & Raw Bar?
The lightest item currently tracked is Dolphin, Shrimp or Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Calypso Restaurant & Raw Bar calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Calypso Restaurant & Raw Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.