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Nutrition Breakdown

California Dragon Bowl Calories — Lowest to Highest

Browse calorie values for California Dragon Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

481 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at California Dragon Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Steamed Dumplings additional sides Estimated 10 kcal
3 Kimchi Or Cucumber Kimchi 16 people $85 USDA 15 kcal
4 Kimchi Or Cucumber Kimchi 24 people $120 USDA 15 kcal
5 Kimchi Or Cucumber Kimchi 32 people $150 USDA 15 kcal
6 Coffee/Tea drinks Estimated 25 kcal
7 Choice Of Soup combo 2 $39.99 USDA 37 kcal
8 Choice Of Soup*** combo 1 $26.99 USDA 37 kcal
9 Three Flavors Sizzling Rice Soup combo 3 $54.99 USDA 51 kcal
10 1 Seafood Entree combo 3 $54.99 USDA 99 kcal
11 3 Entrees combo 2 $39.99 USDA 99 kcal
12 3 Entrees combo 3 $54.99 USDA 99 kcal
13 Chicken Fried Rice Or Chicken Chow Mein** combo 1 $26.99 USDA 131 kcal
14 Chicken Fried Rice Or Chicken Chow Mein** combo 2 $39.99 USDA 131 kcal
15 Chicken Fried Rice Or Chicken Chow Mein** combo 3 $54.99 USDA 131 kcal
16 Ice Tea drinks Estimated 135 kcal
17 Green Salad salads Estimated 180 kcal
18 Fried Dumpling combo 2 $39.99 USDA 192 kcal
19 Fried Dumpling combo 3 $54.99 USDA 192 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot Sour Soup additional sides Estimated 220 kcal
22 Hot Sour Soup soup Estimated 220 kcal
23 Three Ingredients Soup soup Estimated 220 kcal
24 Wonton Soup additional sides Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Flavors Sizzling Rice Soup soup Estimated 287 kcal
27 Chicken Salad salads Estimated 305 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Combo Fried Rice fried rice Estimated 320 kcal
30 Cream Cheese Wontons additional sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Party Tray Entrees*

16 people $85 481 kcal

2 Party Tray Sides

16 people $85 481 kcal

3 Party Tray Entrees*

24 people $120 481 kcal

3 Party Tray Sides

24 people $120 481 kcal

4 Party Tray Entrees*

32 people $150 481 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

California Dragon Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many California Dragon Bowl items have calorie data?
California Dragon Bowl currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at California Dragon Bowl?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are California Dragon Bowl calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the California Dragon Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.