Nutrition Breakdown

Calico Jack's Oyster Bar & Seafood House Calories — Lowest to Highest

Browse calorie values for Calico Jack's Oyster Bar & Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 26 Estimated: 36

Lowest Calorie Items at Calico Jack's Oyster Bar & Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Sirloin Steak cjs house specialties Estimated 13 kcal
3 Asparagus sides USDA 18 kcal
4 Wings wings USDA 33 kcal
5 Jack S South West Chicken Dinner cjs house specialties USDA 51 kcal
6 Oysters oysters USDA 51 kcal
7 Oysters On The Half Shell oysters the cjs way USDA 51 kcal
8 Oysters Cjs oysters the cjs way USDA 62 kcal
9 Spicy Bleu Oysters oysters the cjs way USDA 62 kcal
10 Steamed Broccoli sides USDA 65 kcal
11 Steamed Seafood Platter cjs house specialties USDA 71 kcal
12 Peel & Eat Shrimp seafood USDA 73 kcal
13 Cajun Red Potatoes sides USDA 87 kcal
14 Catch of The Day cjs house specialties USDA 93 kcal
15 Monterey Steak Salad salads Estimated 95 kcal
16 Alaskan Snow Crab cjs house specialties USDA 108 kcal
17 Cheesesteak Wrap wraps USDA 123 kcal
18 Cole Slaw sides USDA 159 kcal
19 Cajun Style Crawfish seafood USDA 188 kcal
20 Turke Y Bacon Ranch Wrap wraps USDA 195 kcal
21 Basket of Fries sides USDA 234 kcal
22 Fish & Chips cjs house specialties USDA 234 kcal
23 Fried Oysters oysters the cjs way USDA 234 kcal
24 Fried Seafood Platter cjs house specialties USDA 234 kcal
25 36 Shrimp Platter cjs house specialties USDA 287 kcal
26 Buffalo Chicken Salad salads Estimated 305 kcal
27 Southwest Chicken Salad salads Estimated 305 kcal
28 Black Beans & Rice sides USDA 368 kcal
29 Bacon Cheddar burgers Estimated 390 kcal
30 Bbq burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calico Burger

burgers 620 kcal

Mini Burgers

our personal favorites 620 kcal

Beer Battered Onion Rings

sides 464 kcal

Garlic Cheese Toast

sides 448 kcal

Chicken Parm Hero

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Calico Jack's Oyster Bar & Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Calico Jack's Oyster Bar & Seafood House items have calorie data?
Calico Jack's Oyster Bar & Seafood House currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Calico Jack's Oyster Bar & Seafood House?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Calico Jack's Oyster Bar & Seafood House calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Calico Jack's Oyster Bar & Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.