Cafe Sunflower Menu

Whole Cake

Dairy free Cake Slice

Apple Juice

Coke

Diet Coke

Herbal Iced Tea

Organic Lemonade

Coffee

Lakehouse

Hot Tea

Pero Coffee Substitute

Soy Milk

Almond Milk

San Pellegrino Sparkling Water

Natural Brew Ginger Ale

Tossed Salad

Choice of dressing: Soy sesame, tarragon mustard or creamy italian

Soup of the Day

Sandy Spring Rolls (4 Halves)

Light, crispy fried rolls filled with cabbage, carrots, onions, celery and glass noodles. Served with a fruity sweet and sour sauce and hot mustard.

Basil Rolls (2)

Julienned celery, snow peas, jicama, tofu, carrots, glass noodles and basil wrapped in rice paper, served with a sweet and spicy ginger peanut sauce.

Steamed Dumplings (6)

Spinach, tofu, carrots, glass noodles and black mushrooms.

Red Pepper Hummus

Roasted red bell peppers, chick peas and tahini, served with pita triangles and vegetables.

Sunflower Box

Spring rolls, basil rolls, pot stickers, spaghetti squash cake, hummus and pita triangles.

Box of Herbal Tea

Soy Sesame Dressing (12oz)

Green Lemonade (12 oz)

Kale, spinach, apple, lemon, ginger.

Pineapple Refresher (12 oz)

Pineapple, apple, cucumber, lemon.

Beet Boost (12 oz)

Beet, apple, ginger.

Pasta with Marinara

Served with steamed broccoli and carrots.

Soy Chicken Nuggets

Served with BBQ catsup.

Kid's Veggie Burger

Served with sweet potato fries.

Three Bean Chili

Black, white and red beans, corn, bell peppers and onions simmered in fiesta spices with brown rice. Gluten free.

Burrito

Black, white and red beans, brown rice, spinach, burger crumbles, bell peppers, corn, onions, tomatoes and cilantro in a spinach flour tortilla, topped with homemade barbecue sauce. Add vegan cheese

Jamaican Black Bean Cakes

Made from scratch and topped with a pineapple jerk sauce and accented with cucumber yogurt. Served with sauteed vegetables. Gluten free.

Soy Burger

Soy patty on a sunflower and sesame seed bun, served with sweet potato fries. Add vegan cheese $2.00.

Moo Shu Vegetables

Tofu, bean sprouts, cabbage, green onions, carrots and mushrooms wrapped in a flour tortilla, laced with a sweet brown sauce with a side of savory peanuts and red beans.

Avocado Wrap

Fresh avocado, grilled portabello mushroom, spinach, tomato and basil pesto on a light whole wheat pita.

Supreme Nachos

Organic corn chips, vegan cheese, three bean chili, romaine lettuce, tomatoes, jalapeno and our homemade salsa and avocado. Gluten free.

Macro Stir Fry

Broccoli, snow peas, mushrooms, carrots, cauliflower and organic tempeh or tofu choose one in a tamari miso sauce with brown rice. Gluten free.

Black Bean Quesadilla

Black beans, sun dried tomato, brown rice, corn and vegan cheese in a flour tortilla. served with our homemade salsa and guacamole.

Orzo Lasagna

Roasted portabello mushroom, eggplant, zucchini, red pepper, orzo pasta, tofu ricotta and our own marinara sauce.

Avocado Salad

Romaine lettuce, spinach, avocado, tomato, cranberries, carrot and almond slices in balsamic vinaigrette. Gluten free.

Spicy Pad Thai Noodles

Rice noodles, shiitake mushrooms, red bell peppers, onions, baby corn, tofu, kale and carrots tossed in a spicy coconut peanut sauce. Gluten free.

Sweet and Sour Soy Chicken

Battered and fried soy chicken with onions, bell peppers, water chestnuts, broccoli and pineapple in a fruity and spicy sauce with brown rice.

Quinoa Paella

Organic quinoa pilaf seasoned with sun dried tomato, zucchini, yellow squash, onions, garlic and herbs, topped with sauteed broccoli, spinach, artichoke hearts and mushrooms. Gluten free.

Quinoa Bowl

Sauteed brussels sprouts, grilled portabello mushroom, pistachios, dried cranberries and avocado over a quinoa pilaf made with zucchini, yellow squash, sun dried tomato and onions. Gluten free.

Curry Bowl

Kabocha squash, chickpeas, sweet potatoes, onions, celery, tomato, red and green bell peppers, broccoli and raisins simmered in a spicy red curry with coconut milk, garnished with cilantro and served