Nutrition Breakdown

Cafe Sunflower Calories — Lowest to Highest

Browse calorie values for Cafe Sunflower menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Cafe Sunflower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Box of Herbal Tea goodies Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 San Pellegrino Sparkling Water beverages Estimated 10 kcal
4 Soup of the Day starters USDA 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Pero Coffee Substitute beverages Estimated 40 kcal
7 Sunflower Box starters USDA 49 kcal
8 Basil Rolls (2) starters USDA 112 kcal
9 Burrito entrees USDA 114 kcal
10 Steamed Dumplings (6) starters USDA 129 kcal
11 Herbal Iced Tea beverages Estimated 135 kcal
12 Red Pepper Hummus starters USDA 179 kcal
13 Avocado Salad entrees Estimated 180 kcal
14 Sandy Spring Rolls (4 Halves) starters USDA 197 kcal
15 Apple Juice beverages Estimated 260 kcal
16 Dairy free Cake Slice desserts Estimated 340 kcal
17 Avocado Wrap entrees USDA 347 kcal
18 Three Bean Chili entrees USDA 356 kcal
19 Almond Milk beverages Estimated 390 kcal
20 Beet Boost (12 oz) fresh juices Estimated 390 kcal
21 Black Bean Quesadilla entrees Estimated 390 kcal
22 Coke beverages Estimated 390 kcal
23 Curry Bowl entrees Estimated 390 kcal
24 Diet Coke beverages Estimated 390 kcal
25 Green Lemonade (12 oz) fresh juices Estimated 390 kcal
26 Lakehouse beverages Estimated 390 kcal
27 Macro Stir Fry entrees Estimated 390 kcal
28 Moo Shu Vegetables entrees Estimated 390 kcal
29 Natural Brew Ginger Ale beverages Estimated 390 kcal
30 Organic Lemonade beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tossed Salad

starters 884 kcal

Kid's Veggie Burger

kid's menu 620 kcal

Soy Burger

entrees 620 kcal

Pasta with Marinara

kid's menu 560 kcal

Spicy Pad Thai Noodles

entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sunflower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sunflower items have calorie data?
Cafe Sunflower currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sunflower?
The lightest item currently tracked is Box of Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sunflower calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sunflower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.