Cafe Manna Menu

Grilled Tofu

add to any dish $2.00. (gluten free, vegan).

Brown Basmati Rice

(gluten free, vegan).

Fresh Vegetable Slaw

(raw, gluten free, vegan).

Chef’s Special Vegetable

House Salad

(gluten free, vegan).

Coffee

regular or decaf.

Flavored Izze Sparkling Water

grapefruit, pomegranate, blackberry, clementine or low-cal black raspberry.

Re2al Alkalized Water

Dark Hot Chocolate

smooth, creamy, decadent dark chocolate. flavored with cinnamon and topped with fresh whipped cream.

San Pellegrino Sparkling Water

Chef's Small Bite

a tiny treat, petite and sweet! ask your server what our chef has prepared for today.

Baked Fruit Crisp

fresh apples and pears baked together with tart cherries and a nutty rolled oat topping. (gluten free, vegan).

Cafe Carrot Cake

our signature moist & rich carrot cake with macadamia nuts, coconut and ginger. iced with classic cream cheese frosting.

Featured Cheesecake

our freshly made cheesecake, inspired daily by our chef’s imagination.

Chocolate Maple Fondue

warm chocolate maple ganache with fresh seasonal fruit sliced for dipping. served for two. (gluten free, vegan).

Limonade

a nutritious lemonade-style drink made with fresh limes, kale, swiss chard, pear, agave nectar and purified water. this refreshing drink contains live enzymes and a healthy supply of vitamins and min

Root Vegetable Potassium Broth

a delicious blend of six root vegetables, celery and parsley. a soothing and warming mineral-rich tonic to the body. (gluten free, vegan).

Almond Milk

raw almonds blended with agave nectar, vanilla and purified water, leaving a smooth satisfying milk. the “king of nuts” provides a high level of protein. (gluten free, vagan).

Green Juice

a live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. this drink is loaded with vitamins and minerals helping the body detoxify. n

Rose Mint

egyptian peppermint in a delicate dance with rose petals. sweet and minty.

Fireside Chai

orange peel increases confidence, ginger aids digestion, cardamom acts as a mild natural aphrodisiac.

Italian Chamomile

helps cultivate patience and relaxation. soothes and calms both body and soul.

Brazilian Berry

promotes clarity. purifying and energizing. this anti-oxidant rich blend is refreshing and revitalizing.

Uplifting Earl Grey (Black)

supports concentration and confidence. energy, balance and mood lifter.

Coconut Chai (Black)

ginger enhances digestion, happiness and focus. rich, tropical coconut enhances the sensual organic spices.

Lemon Jasmine (Green)

purification and healing. elegant, lively and zesty!

Hot Buttered Noodles

penne pasta tossed with butter and sprinkled with parmesan cheese.

Grilled Cheese Sandwich

generous amounts of white cheddar and mozzarella cheese perfectly melted between two slices of grilled honey wheat bread. served with your choice of fresh fruit or a junior house salad.

Little Chef’s Rice

yummy sauteed peas, carrots and brown basmati rice with fresh herbs. (gluten free, vegan).

Stir Fry

a junior portion of our chinese stir fry seasoned with a light mirin-soy sauce. (gluten free).

Cafe Manna's Lentil Soup

our delicious hearty lentil soup. flavored with toasted coriander and cumin. (gluten free, vegan).

Soup Du Jour

unique daily soup creation.

Manna’s Best Chili

our tasty blend of beans, vegetables and spices. add whole wheat pasta $0.75.

Middle Eastern Stew

a soothing, delicate stew of garbanzo and cannelloni beans with yukon gold potatoes, root vegetables and spinach in a light turmeric scented broth. add whole wheat pasta $0.75. (gluten free).

Spanakopita

a warm spicy mixture of spinach, garlic and feta cheese wrapped in phyllo dough then baked to a golden brown.

Edamame

steamed baby soy beans enhanced with a touch of sea salt. (gluten free, vegan).

Apple Cheddar Caprese

local seasonal apples, wisconsin smoked cheddar and fresh arugula layered on a whole wheat pita crisp and drizzled with a whole grain mustard-cider reduction.

Wild Mushroom Crostini

a blend of wild mushrooms, goat cheese, feta, shallots and herbs baked atop a fresh crostini and garnished with fresh herbs.

Pepita Guacamole Potato Skins

crispy potato skins loaded with a creamy pepita guacamole and drizzled with ancho cashew sour cream. topped with our house made pico de gallo. (gluten free, vegan).

Raw Pate Lettuce Wraps

a platter of our house made pecan pate served with green leaf lettuce and fresh veggie toppings to build your own wrap. (raw, gluten free, vegan).

Crispy Falafel Pockets

our version of classic falafel, pan seared and served with mediterranean relish and citrus tahini nestled in a whole wheat pita. served with our side salad. (vegan).

Cafe Manna Burger

our jamaican jerk lentil burger topped with spiced aioli, tender greens, red onion and fresh tomato on a toasted whole wheat bun. served with the chef’s special vegetable. (vegan). add cheese $1.50.

Hearty Mushroom Burger

a generous patty of chopped mushrooms, veggies, cashews and herbs served on a toasted whole wheat bun with basil aioli, lettuce and tomato. accompanied by oven roasted potatoes. (vegan). add cheese $

Savory Sandwich

marinated portobello mushroom and grilled eggplant topped with roasted bell peppers, balsamic caramelized onions, an herbed feta & goat cheese blend and house made pesto on toasted rosemary olive bre

Tu-No Melt

a tasty blend of tempeh, celery, cashews, red pepper and dill. topped with nut cheese and grilled on rye bread. served with fresh fruit. (vegan).

Raw Vegetable Wrap

a soft dehydrated veggie tortilla filled with crisp fresh vegetables, creamy avocado, nut cheese, pepitas and sunflower seeds. served with raw dill “potato” salad. (raw, gluten free, vegan).

Grilled Caesar Salad

our unique caesar made with grilled hearts of romaine, oven roasted tomato, parmesan croutons and drizzled with our house made caesar dressing. add sauteed tempeh or tofu $2.00

Roasted Beet Salad

red and golden beets served with mixed greens, red onion, candied walnuts and goat cheese in a light citrus vinaigrette. (gluten free).

Roasted Antipasto

slow roasted eggplant, bell peppers and tomatoes tossed with kalamata and green olives on a bed of balsamic dressed greens. served with garlic rubbed grilled bread and fresh mozzarella cheese.

Exotic Salad

a wonderful combination of mixed greens, avocado, mango, jicama, tomato, green onion, cucumber and quinoa. sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette. (gluten free, v

Mediterranean Couscous

fragrant lemon basil couscous tossed with sundried tomatoes, sweet bell peppers, kalamata olives, sunflower seeds, fresh spinach & fresh mozzarella. served chilled with zucchini, yellow squash and to

Wisconsin Waldorf Salad

local seasonal apples, grapes, golden raisins, walnuts, onion & celery in a dijon-tarragon aioli served with sauteed lemon marinated tempeh & warm toast points on a bed of greens. (vegan).

Pizza Margherita

classic thin and crispy flatbread rubbed with roasted garlic then topped with fresh tomato slices, parmesan, mozzarella, fresh basil and bruschetta.

Vegetable Torte

mouth-watering savory potato custard filled with grilled seasonal vegetables baked on a crunchy pumpkin seed crust. served with our house salad. (gluten free).

Raw Tacos

three corn shells filled with “refried beans”, seasoned nut meat and lettuce and topped with cashew sour cream and tomato salsa. served with a fresh green salad, corn chips and guacamole.(raw, gluten

Pissaladina

french style pizza with a crispy potato crust topped with sundried tomato pesto, marinated yellow squash & zucchini, and mozzarella cheese. finished with fresh spinach provencal relish. (gluten free)

Fresh Vegetable Stir Fry

chef’s selection of fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed brown basmati rice. add tempeh or tofu. $2.00. (gluten free, vegan).

Cornish Pasty

a flaky pastry crust encasing a hearty filling of mushrooms, potatoes, peas, carrots and pecans in savory herbed gravy. finished with wild mushroom cream.

Veggie Stack

three sauteed veggie cakes layered with mushrooms, spinach and onions topped with shaved pickled beets and drizzled with vegan tomato cream sauce. (vegan).

Peace Bowl

twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. topped with a curried cashew crunch. (gluten free, vegan).