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Nutrition Breakdown

Cafe Manna Calories — Lowest to Highest

Browse calorie values for Cafe Manna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 34 Estimated: 26

Lowest Calorie Items at Cafe Manna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Izze Sparkling Water additional liquids USDA 2 kcal
2 Green Juice specialty beverages USDA 13 kcal
3 Raw Pate Lettuce Wraps tasty beginnings USDA 15 kcal
4 Italian Chamomile zhena's gypsy teas - herbal caffeine free USDA 34 kcal
5 Limonade specialty beverages USDA 49 kcal
6 Coconut Chai (Black) zhena's gypsy teas with caffeine USDA 50 kcal
7 Middle Eastern Stew heart warming soups USDA 59 kcal
8 San Pellegrino Sparkling Water additional liquids USDA 75 kcal
9 Cafe Manna's Lentil Soup heart warming soups USDA 78 kcal
10 Grilled Tofu extras USDA 81 kcal
11 Soup Du Jour heart warming soups USDA 86 kcal
12 Dark Hot Chocolate additional liquids USDA 101 kcal
13 Little Chef’s Rice kid's menu USDA 123 kcal
14 Wild Mushroom Crostini tasty beginnings USDA 123 kcal
15 Chef's Small Bite afterwards USDA 131 kcal
16 Edamame tasty beginnings USDA 133 kcal
17 Brown Basmati Rice extras USDA 138 kcal
18 Baked Fruit Crisp afterwards Estimated 140 kcal
19 Pepita Guacamole Potato Skins tasty beginnings USDA 151 kcal
20 Hot Buttered Noodles kid's menu USDA 159 kcal
21 Rose Mint zhena's gypsy teas - herbal caffeine free USDA 167 kcal
22 Exotic Salad totally fabulous salads Estimated 180 kcal
23 Grilled Caesar Salad totally fabulous salads Estimated 180 kcal
24 Pissaladina more yummy food Estimated 180 kcal
25 Roasted Beet Salad totally fabulous salads Estimated 180 kcal
26 Wisconsin Waldorf Salad totally fabulous salads Estimated 180 kcal
27 Stir Fry kid's menu USDA 200 kcal
28 Fresh Vegetable Slaw extras USDA 228 kcal
29 Manna’s Best Chili heart warming soups USDA 231 kcal
30 House Salad extras USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

more yummy food 710 kcal

Cafe Manna Burger

exotic sandwich creations 620 kcal

Hearty Mushroom Burger

exotic sandwich creations 620 kcal

Chef’s Special Vegetable

extras 556 kcal

Root Vegetable Potassium Broth

specialty beverages 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Manna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Manna items have calorie data?
Cafe Manna currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Manna?
The lightest item currently tracked is Flavored Izze Sparkling Water at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Manna calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Manna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.