Nutrition Breakdown

Cafe Bargoos Calories — Lowest to Highest

Browse calorie values for Cafe Bargoos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

29 kcal

Highest Item

390 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Cafe Bargoos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portabella Mushrooms and Chicken Linguine chef's recommendation USDA 29 kcal
2 Stir-Fried Bargoos Red Noodles main course USDA 39 kcal
3 Tropical Garden Chicken main course USDA 51 kcal
4 Tropical Garden Cod main course USDA 51 kcal
5 Stir-Fry Portabella Mushrooms with Broccoli and Carrots main course USDA 68 kcal
6 Mega Cheese Cod chef's recommendation USDA 98 kcal
7 Shrimp and Chicken Linguine main course USDA 99 kcal
8 Teriyaki Salmon Linguine chef's recommendation USDA 115 kcal
9 Shrimp and Scallops Seafood Linguine main course USDA 121 kcal
10 16 oz T-Bone steak lovers USDA 143 kcal
11 Deep-Fried Orange Chicken chef's recommendation USDA 157 kcal
12 Pan-Fried Marsala Chicken chef's recommendation USDA 172 kcal
13 12 oz Ribeye steak lovers USDA 188 kcal
14 Grilled Tiger Prawn Kebab with Chicken Breast chef's recommendation USDA 202 kcal
15 Tomatoes and Honey Cod chef's recommendation USDA 217 kcal
16 Sambal Steak Linguine steak lovers USDA 235 kcal
17 8 oz Tenderloin steak lovers USDA 246 kcal
18 Grilled Chicken with Red Wine Sauce main course USDA 250 kcal
19 1000 Layered Salmon Cake chef's recommendation USDA 279 kcal
20 Tom Yam Seafood Linguine chef's recommendation USDA 341 kcal
21 Stir-Fry Tofu with Assorted Vegetables main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir-Fry Tofu with Assorted Vegetables

main course 390 kcal

Tom Yam Seafood Linguine

chef's recommendation 341 kcal

1000 Layered Salmon Cake

chef's recommendation 279 kcal

Grilled Chicken with Red Wine Sauce

main course 250 kcal

8 oz Tenderloin

steak lovers 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Bargoos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Bargoos items have calorie data?
Cafe Bargoos currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Bargoos?
The lightest item currently tracked is Portabella Mushrooms and Chicken Linguine at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Bargoos calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Bargoos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.