Nutrition Breakdown

Cadet Calories — Lowest to Highest

Browse calorie values for Cadet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Cadet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pearl-Morrisette red USDA 6 kcal
2 Tea coffee & tea Estimated 10 kcal
3 Wood Grilled Bavette Steak entrees Estimated 10 kcal
4 Wood Grilled Ribeye Steak entrees Estimated 10 kcal
5 Henri Bourgeois white USDA 36 kcal
6 Regis Bouvier rose USDA 36 kcal
7 Four Barrel Coffee coffee & tea Estimated 40 kcal
8 Hexamer white USDA 58 kcal
9 Holus Bolus red USDA 83 kcal
10 Piedrasassi red USDA 86 kcal
11 Matthiasson white USDA 89 kcal
12 Frisee & Chicory Salad hor d'oeuvres Estimated 180 kcal
13 Persimmon & Kale Salad hor d'oeuvres Estimated 180 kcal
14 Oxtail & Onion Soup hor d'oeuvres Estimated 220 kcal
15 Camp red USDA 250 kcal
16 Apple Crumble Walnut Ice Cream desserts $8 Estimated 290 kcal
17 Schloss Gobelsburger white USDA 357 kcal
18 Avocado & Smoked Olive tartines Estimated 390 kcal
19 Bailly Lapierre sparkling Estimated 390 kcal
20 Bartlett Pear tartines Estimated 390 kcal
21 Beef Tartare tartines Estimated 390 kcal
22 Boylan's Birch Beer softs Estimated 390 kcal
23 Braised Endive sides Estimated 390 kcal
24 Cadet martini $12 Estimated 390 kcal
25 Cadet sour $13 Estimated 390 kcal
26 Cadet effervescent Estimated 390 kcal
27 Cadet margarita Estimated 390 kcal
28 Cadet negroni Estimated 390 kcal
29 Cadet old fashioned Estimated 390 kcal
30 Chocolate Mousse desserts $8 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Market Shakedown

bottle beer 620 kcal

Jidori Chicken

entrees 430 kcal

Triennes

red 400 kcal

Avocado & Smoked Olive

tartines 390 kcal

Bailly Lapierre

sparkling 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cadet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cadet items have calorie data?
Cadet currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cadet?
The lightest item currently tracked is Pearl-Morrisette at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cadet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cadet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.