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Nutrition Breakdown

Cabana Beach Club Calories — Lowest to Highest

Browse calorie values for Cabana Beach Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Cabana Beach Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled New York Steak entrees Estimated 15 kcal
2 Grilled New York Steak entrees Estimated 15 kcal
3 Grilled Asparagus sides $8 USDA 24 kcal
4 Spicy Mussels starters USDA 64 kcal
5 Tequila Infused Shrimp Cocktail starters USDA 85 kcal
6 Tequila Infused Shrimp Cocktail starters USDA 85 kcal
7 Tropical Salad sides $8 USDA 86 kcal
8 Frozen Fruit Bars desserts USDA 87 kcal
9 Black Bean Soup starters USDA 91 kcal
10 Black Bean Soup starters USDA 91 kcal
11 Frozen Fruit Bars desserts Estimated 140 kcal
12 Ice Cream desserts USDA 143 kcal
13 Miami Crab Cakes starters USDA 176 kcal
14 Bahamian Fish Chowder starters USDA 177 kcal
15 Bahamian Fish Chowder starters USDA 177 kcal
16 Blackened Salmon Salad salads Estimated 180 kcal
17 Blackened Salmon Salad salads Estimated 180 kcal
18 Cabana Salad salads Estimated 180 kcal
19 Latin Cobb Salad salads Estimated 180 kcal
20 Latin Cobb Salad salads Estimated 180 kcal
21 Latin Cobb Salad salads Estimated 180 kcal
22 Tropical Caesar Salad salads Estimated 180 kcal
23 Tropical Caesar Salad salads Estimated 180 kcal
24 Tropical Caesar Salad salads Estimated 180 kcal
25 Tropical Caesar Salad salads Estimated 180 kcal
26 Tropical Caesar Salad salads Estimated 180 kcal
27 Crispy Calamari starters USDA 218 kcal
28 Beef Empanadas starters USDA 221 kcal
29 Baja Fish Tacos sandwiches Estimated 280 kcal
30 Baja Fish Tacos sandwiches Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cabana Cheese Burger

sandwiches 620 kcal

Cabana Cheese Burger

sandwiches 620 kcal

Vegetable "Run Down Pasta"

entrees 560 kcal

Yucca Fries

sides $8 515 kcal

Grilled Churrasco

entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cabana Beach Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cabana Beach Club items have calorie data?
Cabana Beach Club currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cabana Beach Club?
The lightest item currently tracked is Grilled New York Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cabana Beach Club calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cabana Beach Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.