Nutrition Breakdown

C-Fu Gourmet Calories — Lowest to Highest

Browse calorie values for C-Fu Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

246 / 246 items resolved USDA database: 8 Estimated: 238

Lowest Calorie Items at C-Fu Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Tilapia fish Estimated 10 kcal
2 Sizzling Hong Kong Steak sizzling dishes Estimated 10 kcal
3 Steamed Fresh Live Fish fish Estimated 10 kcal
4 Steamed Lobster Or Crab lobster & crab Estimated 10 kcal
5 White Chilean Sea Bass Steak fish Estimated 10 kcal
6 Beef Wonton Soup wonton USDA 33 kcal
7 Roast Duck Wonton Soup wonton USDA 33 kcal
8 Wonton Soup wonton USDA 33 kcal
9 Roast Pork Wonton Soup wonton USDA 49 kcal
10 Sliced Abalone abalone & sea cucumber USDA 56 kcal
11 Shrimp Wonton Soup wonton USDA 90 kcal
12 Spicy Calamari Salad appetizers Estimated 180 kcal
13 Walnut Shrimp Salad appetizers Estimated 180 kcal
14 "8" Treasure Soup soup Estimated 220 kcal
15 Crab Meat Winter Melon Soup soup Estimated 220 kcal
16 Hot And Sour Soup soup Estimated 220 kcal
17 Sea Weed Vegetable Soup soup Estimated 220 kcal
18 Shark's Fin Soup shark fin soup Estimated 220 kcal
19 Miced Beef Soup soup Estimated 240 kcal
20 Sliced Beef Spinach Soup soup Estimated 240 kcal
21 Sa Cha Beef And Vermicelli hot pot Estimated 260 kcal
22 Sliced Abalone soup Estimated 260 kcal
23 Sliced Abalone abalone & sea cucumber Estimated 260 kcal
24 Spicy Diced Bean Curd pork & beef Estimated 260 kcal
25 Sizzling Rice Soup soup Estimated 287 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Chinese Salted Fried Rice fried rice Estimated 320 kcal
28 Curry House Fried Rice fried rice Estimated 320 kcal
29 Seafood Fried Rice fried rice Estimated 320 kcal
30 Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

War Wonton

wonton 521 kcal

Braised E-Fu Noodles

pan fried noodle 520 kcal

Braised E-Fu Noodles

pan fried noodle 520 kcal

Chicken Wonton Soup

wonton 517 kcal

C-Fu Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C-Fu Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C-Fu Gourmet items have calorie data?
C-Fu Gourmet currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C-Fu Gourmet?
The lightest item currently tracked is Fresh Water Tilapia at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C-Fu Gourmet calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C-Fu Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.