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Nutrition Breakdown

C & S Oyster Bar Calories — Lowest to Highest

Browse calorie values for C & S Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

66 / 66 items resolved USDA database: 0 Estimated: 66

Lowest Calorie Items at C & S Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chincoteague, VA simply raw Estimated 10 kcal
2 Caesar Salad soups & salads Estimated 180 kcal
3 Chopped Salad soups & salads Estimated 180 kcal
4 House Salad soups & salads Estimated 180 kcal
5 Seared Tuna & Sesame Seaweed Salad hors d'oeuvres Estimated 180 kcal
6 Tomato, Onion, Bleu Cheese, Basil Salad soups & salads Estimated 180 kcal
7 Baby Iceberg Wedge soups & salads Estimated 260 kcal
8 Two Maine Lobster Tails seasonal crabs & lobsters Estimated 293 kcal
9 10 Oz. Barrel Cut Filet prime steaks Estimated 390 kcal
10 10 Oz. Top Sirloin prime steaks Estimated 390 kcal
11 14 Oz. N.Y. Strip prime steaks Estimated 390 kcal
12 22 Oz. Bone-In Ribeye prime steaks Estimated 390 kcal
13 6 Oz. Barrel Cut Filet prime steaks Estimated 390 kcal
14 Ahi Tuna market fish Estimated 390 kcal
15 Alaskan Halibut market fish Estimated 390 kcal
16 Alaskan Jumbo King Crab Legs seasonal crabs & lobsters Estimated 390 kcal
17 Ameripure, FL simply raw Estimated 390 kcal
18 Bars D'or simply raw Estimated 390 kcal
19 Beau Soleil, NB simply raw Estimated 390 kcal
20 Blue Point, NY simply raw Estimated 390 kcal
21 Bouchot Mussels lightly cooked Estimated 390 kcal
22 Bouchot Mussels Mariniere lightly cooked Estimated 390 kcal
23 Cherrystone Clams Casino lightly cooked Estimated 390 kcal
24 Cherrystone Clams, MA simply raw Estimated 390 kcal
25 Chilean Sea Bass market fish Estimated 390 kcal
26 Confit Mushrooms sides Estimated 390 kcal
27 Crab Stuffed Maine Lobster seasonal crabs & lobsters Estimated 390 kcal
28 Crispy Calamari hors d'oeuvres Estimated 390 kcal
29 Crispy Parmesan Truffled Potato Chips hors d'oeuvres Estimated 390 kcal
30 Flounder, Panko Crusted entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Fries

sides 420 kcal

Jumbo Lump Crab Cake

hors d'oeuvres 420 kcal

10 Oz. Barrel Cut Filet

prime steaks 390 kcal

10 Oz. Top Sirloin

prime steaks 390 kcal

14 Oz. N.Y. Strip

prime steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C & S Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C & S Oyster Bar items have calorie data?
C & S Oyster Bar currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C & S Oyster Bar?
The lightest item currently tracked is Chincoteague, VA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C & S Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C & S Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.