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Nutrition Breakdown

C & O Calories — Lowest to Highest

Browse calorie values for C & O menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

24 kcal

Highest Item

536 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at C & O

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bibb Lettuce Salad appetizers USDA 24 kcal
2 C and O Vegetables late night USDA 48 kcal
3 Virginia Oyster Stew appetizers USDA 55 kcal
4 Brussels Sprouts for the table USDA 60 kcal
5 Pork Saltimbocca entrees USDA 60 kcal
6 Manakinttowne Farms Winter Mesclun appetizers USDA 78 kcal
7 Vegetable Soup appetizers USDA 78 kcal
8 Rag Moutain Trout Picatta entrees USDA 81 kcal
9 Creme Brulee late night USDA 113 kcal
10 Creme Brulee desserts USDA 113 kcal
11 Charcuterie late night USDA 121 kcal
12 Steak Chinoise entrees USDA 125 kcal
13 Beef Carpaccio appetizers USDA 164 kcal
14 Artisanal Cheese Plate late night USDA 173 kcal
15 Artisanal Cheeses desserts USDA 173 kcal
16 Veal Sweetbreads appetizers USDA 175 kcal
17 New York Strip entrees USDA 205 kcal
18 Coupe Maison late night USDA 207 kcal
19 Coupe Maison desserts USDA 207 kcal
20 Pulled Pork Tacos late night USDA 218 kcal
21 Mac and Cheese late night USDA 246 kcal
22 Braised Retreat Farm Lamb appetizers USDA 250 kcal
23 Pear and Pecornino Ravioli appetizers USDA 251 kcal
24 Chocolate Bread Pudding late night USDA 254 kcal
25 Chocolate Bread Pudding desserts USDA 254 kcal
26 Grilled Betts for the table USDA 258 kcal
27 Charcuterie for the table USDA 300 kcal
28 Seared Sea Scallops appetizers USDA 301 kcal
29 Sticky Toffee Pudding desserts USDA 318 kcal
30 Coupe Ellery desserts USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese and Tomato Soup

late night 536 kcal

Tender Duck Breast

entrees 525 kcal

Fromage

for the table 510 kcal

Russet Potato Gnocchi

appetizers 464 kcal

Artichoke Pate

late night 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C & O Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C & O items have calorie data?
C & O currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C & O?
The lightest item currently tracked is Bibb Lettuce Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are C & O calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C & O full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.