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Nutrition Breakdown

Bywood Seafood Market Calories — Lowest to Highest

Browse calorie values for Bywood Seafood Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at Bywood Seafood Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Health Salad fresh made salads Estimated 180 kcal
2 Macaroni Salad fresh made salads Estimated 180 kcal
3 Potato Salad fresh made salads Estimated 180 kcal
4 Seafood Salad fresh made salads Estimated 180 kcal
5 Shrimp Salad fresh made salads Estimated 180 kcal
6 Snapper Soup soups Estimated 220 kcal
7 Bay Scallops shellfish Estimated 390 kcal
8 Blue Fish filets Estimated 390 kcal
9 Calamari Rings fried seafood Estimated 390 kcal
10 Catfish filets Estimated 390 kcal
11 Cheese Sticks fried seafood Estimated 390 kcal
12 Chilean Sea Bass filets Estimated 390 kcal
13 Chopped Clams shellfish Estimated 390 kcal
14 Clam Strips fried seafood Estimated 390 kcal
15 Clams King Crab Legs shellfish Estimated 390 kcal
16 Cod steaked fish Estimated 390 kcal
17 Cole Slaw fresh made salads Estimated 390 kcal
18 Combo #1 platters Estimated 390 kcal
19 Combo #2 platters Estimated 390 kcal
20 Deviled Crabs fried seafood Estimated 390 kcal
21 Egg Rolls fried seafood Estimated 390 kcal
22 Flounder filets Estimated 390 kcal
23 Fried Flounder fried seafood Estimated 390 kcal
24 Fried Mushrooms side orders Estimated 390 kcal
25 Fried Oysters fried seafood Estimated 390 kcal
26 Fried Scallops fried seafood Estimated 390 kcal
27 Fried Shrimp fried seafood Estimated 390 kcal
28 Fried Smelts fried seafood Estimated 390 kcal
29 Haddock filets Estimated 390 kcal
30 Jalapeno Poppers fried seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

fried seafood 430 kcal

Fish Cakes

fried seafood 420 kcal

French Fries

side orders 420 kcal

Bay Scallops

shellfish 390 kcal

Blue Fish

filets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bywood Seafood Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bywood Seafood Market items have calorie data?
Bywood Seafood Market currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bywood Seafood Market?
The lightest item currently tracked is Health Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bywood Seafood Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bywood Seafood Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.