Nutrition Breakdown
Burger.org Calories — Lowest to Highest
Browse calorie values for Burger.org menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Burger.org
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Soup Of The Day | soup $4.95 | USDA | 20 kcal |
| 3 | Mixed Green Salad | salads $6.95 | USDA | 21 kcal |
| 4 | Soda | beverages | USDA | 42 kcal |
| 5 | Baby Chicken Shawarma | sandwiches & wraps $9.95 | USDA | 130 kcal |
| 6 | Grilled Chicken Breast | sandwiches & wraps $9.95 | USDA | 135 kcal |
| 7 | Pastrami Sandwich | sandwiches & wraps $9.95 | USDA | 147 kcal |
| 8 | Sweet Potato Fries | sides & extras | USDA | 153 kcal |
| 9 | Moroccan Fish Platter | house special platter | Estimated | 170 kcal |
| 10 | Fried Chicken Schnitzel | sandwiches & wraps $9.95 | USDA | 173 kcal |
| 11 | Fried Chicken Schnitzel | sides & extras | USDA | 173 kcal |
| 12 | Turkey Burger | classic burgers $7.95 | USDA | 179 kcal |
| 13 | Grilled Fish | sides & extras | USDA | 180 kcal |
| 14 | Israeli Salad | sides & extras | Estimated | 180 kcal |
| 15 | Beef Burger | classic burgers $7.95 | USDA | 224 kcal |
| 16 | Spicy Fries | sides & extras | USDA | 234 kcal |
| 17 | Caesar Salad | salads $6.95 | USDA | 239 kcal |
| 18 | Buffalo Chicken Wings | sides & extras | USDA | 247 kcal |
| 19 | Grilled Chicken Wings | sides & extras | USDA | 250 kcal |
| 20 | Bbq Chicken Wings | sides & extras | USDA | 257 kcal |
| 21 | Baby Chicken Shawarma Platter | house special platter | Estimated | 300 kcal |
| 22 | Fried Chicken Schnitzel Platter | house special platter | Estimated | 300 kcal |
| 23 | Grilled Chicken Breast Platter | house special platter | Estimated | 300 kcal |
| 24 | Plain Fries | sides & extras | USDA | 307 kcal |
| 25 | Rice | sides & extras | Estimated | 320 kcal |
| 26 | Philly Steak Sandwich | sandwiches & wraps $9.95 | USDA | 326 kcal |
| 27 | Coleslaw | sides & extras | Estimated | 390 kcal |
| 28 | Couscous | sides & extras | Estimated | 390 kcal |
| 29 | Hummus | sides & extras | Estimated | 390 kcal |
| 30 | Grilled Chicken | sides & extras | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Dorado Burger
El Gringo Burger
El Mariachi Burger
Fish Burger
Lamb Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Burger.org Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Burger.org items have calorie data?
What is the lowest-calorie item at Burger.org?
Are Burger.org calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.