Nutrition Breakdown
Buona Terra Calories — Lowest to Highest
Browse calorie values for Buona Terra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Buona Terra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bevande | USDA | 1 kcal |
| 2 | Espresso | bevande | USDA | 9 kcal |
| 3 | Mista | insalate | USDA | 19 kcal |
| 4 | Iced Tea | bevande | USDA | 20 kcal |
| 5 | Mineral Water (Lg) | bevande | USDA | 22 kcal |
| 6 | Mineral Water (Sm) | bevande | USDA | 22 kcal |
| 7 | Tea | bevande | USDA | 34 kcal |
| 8 | Soft Drinks | bevande | USDA | 42 kcal |
| 9 | Zuppa di Cozze | antipasti | USDA | 64 kcal |
| 10 | Caesar Salad | insalate | USDA | 77 kcal |
| 11 | Tricolore | insalate | USDA | 88 kcal |
| 12 | Bruschetta Toscana | antipasti | USDA | 89 kcal |
| 13 | Limonata | bevande | USDA | 125 kcal |
| 14 | Carpaccio | antipasti | USDA | 163 kcal |
| 15 | Antipasto Misto | antipasti | USDA | 214 kcal |
| 16 | Calamari al Tre Modo | antipasti | USDA | 234 kcal |
| 17 | Tiramisu | t go items | USDA | 353 kcal |
| 18 | Prosciutto e Mozzarella alla Ferri | antipasti | USDA | 378 kcal |
| 19 | 16 Ounce Tomato Sauce | t go items | Estimated | 390 kcal |
| 20 | 8 Ounce Buona Terra Garlic Spread | t go items | Estimated | 390 kcal |
| 21 | 8 Ounce Chili Sauce | t go items | Estimated | 390 kcal |
| 22 | 8 Ounce Tomato Sauce | t go items | Estimated | 390 kcal |
| 23 | Angelotti Zuca | pasta | Estimated | 390 kcal |
| 24 | Capellini d'Angelo al Natural | pasta | Estimated | 390 kcal |
| 25 | Costoletta di Maiale alla Toscana | secondi piatti | Estimated | 390 kcal |
| 26 | Farfalle alla Dominic | pasta | Estimated | 390 kcal |
| 27 | Gnocchi Verde al Quattro Formaggi | pasta | Estimated | 390 kcal |
| 28 | Insalata di Mela | daily specials | Estimated | 390 kcal |
| 29 | Linguine alla Vongole | pasta | Estimated | 390 kcal |
| 30 | Melanzana alla Emilia Romagna | secondi piatti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistecca alla Crosta di Parmigiano
Carpaccio de Barbabietola
Cappuccino
16 Ounce Tomato Sauce
8 Ounce Buona Terra Garlic Spread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buona Terra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buona Terra items have calorie data?
What is the lowest-calorie item at Buona Terra?
Are Buona Terra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.