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Nutrition Breakdown

Buns & Buns Calories — Lowest to Highest

Browse calorie values for Buns & Buns menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 27 Estimated: 52

Lowest Calorie Items at Buns & Buns

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea hot drinks USDA 1 kcal
2 Opp red USDA 6 kcal
3 Double Espresso hot drinks USDA 9 kcal
4 2 Steamed buns Estimated 10 kcal
5 Macchiato hot drinks USDA 23 kcal
6 Heineken beer bottles USDA 40 kcal
7 Decaf hot drinks USDA 46 kcal
8 Reto red USDA 58 kcal
9 Jai-Alai IPA beer drafts USDA 60 kcal
10 Vini Be Good white USDA 81 kcal
11 Funky Buddha Wheat Ale beer drafts USDA 83 kcal
12 Hobo red USDA 83 kcal
13 Knock On Wood white USDA 84 kcal
14 Corona beer bottles USDA 86 kcal
15 Bunosa Mimosa cocktails USDA 99 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Passion Peach Iced Tea beverages Estimated 135 kcal
18 Sweet Lemon Iced Tea beverages Estimated 135 kcal
19 Brooklyn Lager beer bottles USDA 171 kcal
20 Americano hot drinks USDA 176 kcal
21 House Salad shares & sides Estimated 180 kcal
22 Miller Lite beer bottles USDA 211 kcal
23 Blueberry Cobbler cocktails USDA 214 kcal
24 Les Vignobles Gueissard bubble & rose $7 USDA 216 kcal
25 Fat Tire beer drafts USDA 320 kcal
26 Sweet & Spicy Fried Rice shares & sides Estimated 320 kcal
27 Magic Hat #9 beer drafts USDA 333 kcal
28 Blue Moon beer drafts USDA 368 kcal
29 Hot Chocolate hot drinks USDA 381 kcal
30 BBQ Pulled Pork loaded buns Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Comes

kids $7.99 620 kcal

Knife & Fork Burger

loaded buns 620 kcal

Knife & Fork Burger

loaded buns 620 kcal

Knife & Fork Burger

loaded buns 620 kcal

Cappuccino

hot drinks 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buns & Buns Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buns & Buns items have calorie data?

Buns & Buns currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buns & Buns?

The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buns & Buns calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Buns & Buns full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.