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Nutrition Breakdown

Building on Bond Calories — Lowest to Highest

Browse calorie values for Building on Bond menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Building on Bond

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak, Radish, Cucumber, Pepper Relish after 5:00 pm Estimated 10 kcal
2 Stillwater Brontide cans, bottles and specialty items Estimated 10 kcal
3 Stillwater Classique cans, bottles and specialty items Estimated 10 kcal
4 Huevos Rancheros brunch plates USDA 121 kcal
5 Chicken Apple Sausage sides USDA 129 kcal
6 Eggs any style, two eggs, fries choice of bacon or sausage brunch plates USDA 139 kcal
7 Granola and yogurt with macerated fruit brunch plates Estimated 140 kcal
8 Cobb Salad, chicken breast, avocado, egg, bacon, blue cheese, balsamic dressing brunch plates USDA 156 kcal
9 French Fries sides USDA 179 kcal
10 Charred Kale Salad with Roasted Butternut Squash and Pumpkin Seeds all day menu Estimated 180 kcal
11 Smoked trout pate with toast and salad brunch plates Estimated 180 kcal
12 Soup of The Day all day menu Estimated 220 kcal
13 Veggie burger with house cut fries brunch plates USDA 243 kcal
14 Burger with aged cheddar and house cut fries brunch plates USDA 280 kcal
15 Eggs benedict, choice of bacon, sausage or spinach brunch plates USDA 288 kcal
16 Cobb Salad, Chicken Breast, Avocado, Egg, Bacon, Blue Cheese, Balsamic Dressing all day menu Estimated 305 kcal
17 Bacon egg & cheese sandwich with house-cut fries brunch plates USDA 315 kcal
18 21st Amendment Brew Free or Die IPA cans, bottles and specialty items Estimated 390 kcal
19 BBQ Shrimp, Shishito Peppers, Celery, Scallion Toast all day menu Estimated 390 kcal
20 Brussell Sprouts with Scallion Vinaigrette sides Estimated 390 kcal
21 Cabernet Sauvignon house wine Estimated 390 kcal
22 Chardonnay white wine Estimated 390 kcal
23 Charred green beans sides Estimated 390 kcal
24 Coors Banquet cans, bottles and specialty items Estimated 390 kcal
25 Estrella Damm "Daura", Gluten Free cans, bottles and specialty items Estimated 390 kcal
26 Finback IPA draft beer Estimated 390 kcal
27 Gruner Veltliner white wine Estimated 390 kcal
28 Guinness Irish Stout draft beer Estimated 390 kcal
29 Hecho Margarita house cocktails Estimated 390 kcal
30 Kelso Nut Brown Lager draft beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

sides 714 kcal

Pat La Frieda Prime Beef Burger with Aged Cheddar

all day menu 620 kcal

Veggie Burger, House Cut French Fries

all day menu 520 kcal

Chicken Cobb Sandwich with Candied Bacon, Avocado and Blue Cheese

all day menu 450 kcal

Buttermilk Pancakes

brunch plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Building on Bond Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Building on Bond items have calorie data?
Building on Bond currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Building on Bond?
The lightest item currently tracked is Flat Iron Steak, Radish, Cucumber, Pepper Relish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Building on Bond calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Building on Bond full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.