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Nutrition Breakdown

Bud's Seafood Grille Calories — Lowest to Highest

Browse calorie values for Bud's Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Bud's Seafood Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bud's Beef on a Steak Roll sandwiches Estimated 10 kcal
2 Combo - Shrimp, Calamari and Icelandic Cod entrees-deep fried USDA 45 kcal
3 Shrimp entrees-deep fried USDA 47 kcal
4 Six Chilled Shrimp on Ice appetizers USDA 49 kcal
5 Six Blue Point Oysters on Half Shell appetizers USDA 62 kcal
6 Greek Chicken Salad salads USDA 63 kcal
7 Shrimp Stuffed Avocado salads USDA 65 kcal
8 Tomato Shrimp Vinaigrette salads USDA 65 kcal
9 Caesar Salad (Entree) salads USDA 77 kcal
10 Crab Caesar salads USDA 83 kcal
11 Dungeness Crab Cocktail appetizers USDA 86 kcal
12 Calamari Steak Sandwich lunch specials USDA 88 kcal
13 Garden Salad salads USDA 89 kcal
14 House Seafood Pasta lunch specials USDA 89 kcal
15 Fresh Sole Fillet entrees-deep fried USDA 90 kcal
16 Louisiana Catfish Fillet entrees-deep fried USDA 95 kcal
17 Bay Shrimp Cocktail appetizers USDA 99 kcal
18 Crab and Shrimp Combo Cocktail appetizers USDA 99 kcal
19 Bud's Beef appetizers USDA 107 kcal
20 Fresh Pacific Red Snapper Fillet entrees-deep fried USDA 159 kcal
21 Fresh Pacific Scallops entrees-deep fried USDA 168 kcal
22 Garden Salad with Shrimp salads Estimated 180 kcal
23 Caesar Salad salads USDA 190 kcal
24 Sandab Fillets lunch specials USDA 197 kcal
25 Calamari Strips entrees-deep fried USDA 234 kcal
26 Deep Fried Calamari Strips appetizers USDA 234 kcal
27 Philly Steak Sandwich sandwiches Estimated 240 kcal
28 Bud's Beef Salad salads USDA 261 kcal
29 Deep Fried Shrimp appetizers USDA 270 kcal
30 Linguini Pesto lunch specials USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-American Hamburger "The Best"

sandwiches 620 kcal

Garden Burger "Vegetarian"

sandwiches 620 kcal

Shrimp Caesar

salads 542 kcal

Cape Cod Sandwich

sandwiches 470 kcal

Grilled Ham and Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bud's Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bud's Seafood Grille items have calorie data?
Bud's Seafood Grille currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bud's Seafood Grille?
The lightest item currently tracked is Bud's Beef on a Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bud's Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bud's Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.