Nutrition Breakdown

Buddy's Calories — Lowest to Highest

Browse calorie values for Buddy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

110 / 110 items resolved USDA database: 27 Estimated: 83

Lowest Calorie Items at Buddy's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 (1/2 lb) Jumbo Steamed Shrimp add to any entree, fish or pasta Estimated 10 kcal
4 Grilled Tuna Steak create your own salad! choose your salad, then choose your toppings: Estimated 10 kcal
5 Perrier - Bottled Water beverages Estimated 10 kcal
6 Steak And Shrimp land & sea entrees Estimated 10 kcal
7 Steamed Blue Crabs buddy's famous crabs & ribs our house specialties Estimated 10 kcal
8 Steamed Clams from the raw bar Estimated 10 kcal
9 Steamed Mussels from the raw bar Estimated 10 kcal
10 Steamed Sampler from the raw bar Estimated 10 kcal
11 Steamed Shrimp from the raw bar Estimated 10 kcal
12 Sierra Mist beverages USDA 32 kcal
13 Raspberry Tea beverages USDA 33 kcal
14 Ginger Ale beverages USDA 37 kcal
15 Breakfast Brunch Buffet "all you can eat" USDA 42 kcal
16 Lemonade beverages USDA 42 kcal
17 Pepsi beverages USDA 45 kcal
18 Juice beverages USDA 47 kcal
19 Root Beer beverages USDA 47 kcal
20 Milk beverages USDA 55 kcal
21 Homemade Milk Shakes Chocolate beverages USDA 112 kcal
22 Kid Shakes Chocolate beverages USDA 112 kcal
23 Classic Burger sandwich board USDA 141 kcal
24 Seafood Dinner Buffet "all you can eat" USDA 143 kcal
25 Tuna Steak sandwich board USDA 155 kcal
26 "Hail Caesar" Salad specialty salads Estimated 180 kcal
27 Garden Salad specialty salads Estimated 180 kcal
28 Greek Salad specialty salads Estimated 180 kcal
29 Mariner Salad specialty salads Estimated 180 kcal
30 Tostada Salad specialty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ny Strip

land & sea entrees 683 kcal

Chesapeake Pasta

pasta 560 kcal

Vegetable Pasta

pasta 560 kcal

Fried Oysters

land & sea entrees 488 kcal

Sea Scallops

land & sea entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buddy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buddy's items have calorie data?
Buddy's currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buddy's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buddy's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buddy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.