Nutrition Breakdown

Brown Bag Seafood Co. Calories — Lowest to Highest

Browse calorie values for Brown Bag Seafood Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

23 kcal

Highest Item

524 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Brown Bag Seafood Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peanut Cilantro slaw sides USDA 23 kcal
2 Combo crispy USDA 30 kcal
3 Seasonal Vegetable soup USDA 32 kcal
4 Shrimp crispy USDA 47 kcal
5 Side 3-Way alternative USDA 97 kcal
6 Teriyaki Scallion Salmon not crispy USDA 120 kcal
7 Pestobello Cap alternative USDA 123 kcal
8 Crab Zucchini Cakes alternative USDA 155 kcal
9 Clam Chowdah soup USDA 162 kcal
10 Louisiana Tang slaw sides USDA 176 kcal
11 Mediterranean Tuna Salad not crispy USDA 187 kcal
12 Inspired Veggie Of The Day veggie sides USDA 205 kcal
13 Oil & Vinegar slaw sides USDA 240 kcal
14 Classic slaw sides USDA 241 kcal
15 Classic tots sides USDA 241 kcal
16 Fish Bites crispy USDA 259 kcal
17 Blackened Daily Fish not crispy USDA 277 kcal
18 Curry Lime Chicken Salad alternative USDA 300 kcal
19 Truffle Parmesan tots sides USDA 327 kcal
20 Broiled Lemon Whitefish not crispy USDA 371 kcal
21 Cornflake Chicken crispy USDA 375 kcal
22 Cheddar Peppercorn tots sides USDA 500 kcal
23 Buffalo Bleu tots sides USDA 524 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Bleu

tots sides 524 kcal

Cheddar Peppercorn

tots sides 500 kcal

Cornflake Chicken

crispy 375 kcal

Broiled Lemon Whitefish

not crispy 371 kcal

Truffle Parmesan

tots sides 327 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brown Bag Seafood Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brown Bag Seafood Co. items have calorie data?
Brown Bag Seafood Co. currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brown Bag Seafood Co.?
The lightest item currently tracked is Peanut Cilantro at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brown Bag Seafood Co. calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brown Bag Seafood Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.