Nutrition Breakdown
Brenda's French Soul Food Calories — Lowest to Highest
Browse calorie values for Brenda's French Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Brenda's French Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Mineral Water | beverages | USDA | 22 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Abita Root Beer | beverages | USDA | 41 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Latte | beverages | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Granny Smith Apple | beignets | USDA | 59 kcal |
| 12 | Soy Milk | beverages | USDA | 64 kcal |
| 13 | Cafe au Lait | beverages | USDA | 100 kcal |
| 14 | Cornmeal-fried Shrimp, Oyster or Catfish Po'boy | plates | USDA | 112 kcal |
| 15 | Country Sausage Gravy | sunday supper - on the side | USDA | 125 kcal |
| 16 | One Egg Any Style | sunday supper - on the side | USDA | 139 kcal |
| 17 | Fresh Fruit | sunday supper - on the side | Estimated | 140 kcal |
| 18 | Granola Parfait with Fruit & Yogurt | sunday supper - on the side | Estimated | 140 kcal |
| 19 | Red Beans & Rice | plates | USDA | 158 kcal |
| 20 | Chocolate | beignets | USDA | 170 kcal |
| 21 | Shrimp & Grits | plates | USDA | 190 kcal |
| 22 | BFC | plates | USDA | 231 kcal |
| 23 | Sweet Watermelon House Tea | beverages | USDA | 250 kcal |
| 24 | Diet Coke | beverages | USDA | 272 kcal |
| 25 | Housemade Granola Pancakes with Fresh Fruit | sunday supper - off the griddle | Estimated | 280 kcal |
| 26 | The Burger | plates | USDA | 315 kcal |
| 27 | Crawfish | beignets | USDA | 318 kcal |
| 28 | Cream Biscuit or Toast | sunday supper - on the side | Estimated | 320 kcal |
| 29 | Red Beans & Rice | sunday supper - house favorites | Estimated | 320 kcal |
| 30 | Two Nice Big, Fluffy Buttermilk Pancakes | sunday supper - off the griddle | Estimated | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Burger
Cappuccino
Mocha
Chicken Apple Sausage
Chicken, Sausage & Okra Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brenda's French Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brenda's French Soul Food items have calorie data?
What is the lowest-calorie item at Brenda's French Soul Food?
Are Brenda's French Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.