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Nutrition Breakdown

Brawy Seafood Calories — Lowest to Highest

Browse calorie values for Brawy Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

42 kcal

Highest Item

683 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Brawy Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can Soda beverages USDA 42 kcal
2 1. Garden Salad appetizers USDA 47 kcal
3 Jarritos Mandarin Bottle beverages USDA 62 kcal
4 Bottle Drink beverages USDA 63 kcal
5 Potatoes sides USDA 74 kcal
6 5. Basket Shrimp appetizers USDA 99 kcal
7 Tomato Cucumber Salad sides USDA 122 kcal
8 Seafood Rice sides USDA 143 kcal
9 Rice and Beans sides USDA 164 kcal
10 Garden Salad sides Estimated 180 kcal
11 Eggplant sides USDA 183 kcal
12 Macaroni Salad sides USDA 204 kcal
13 4. Fried Clams appetizers USDA 230 kcal
14 3. Fried Calamari appetizers USDA 234 kcal
15 Kid's Chicken Wings kid's menu USDA 247 kcal
16 1. Tilapia Plate fish plates USDA 253 kcal
17 2. French Fries appetizers USDA 290 kcal
18 Kid's Chicken Tenders kid's menu USDA 296 kcal
19 White Rice sides USDA 356 kcal
20 1. Alfredo Shrimp pasta Estimated 390 kcal
21 2. Grilled Salmon Plate fish plates Estimated 390 kcal
22 2. Marinara Shrimp pasta Estimated 390 kcal
23 3. Garlic Shrimp pasta Estimated 390 kcal
24 3. Red Snapper Plate fish plates Estimated 390 kcal
25 4. Grilled Shrimp Plate fish plates Estimated 390 kcal
26 5. King Fish Plate fish plates Estimated 390 kcal
27 Coleslaw sides Estimated 390 kcal
28 Tilapia, 4 Shrimp and 2 Onion Rings Combo combo Estimated 390 kcal
29 Breaded Shrimp with Fries shrimp Estimated 420 kcal
30 Fries sides Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. 12 Piece Mussels

appetizers 683 kcal

Corn

sides 545 kcal

1. Fish Sandwich

sandwiches 470 kcal

2. Baby Shrimp Sandwich

sandwiches 470 kcal

3. Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brawy Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brawy Seafood items have calorie data?
Brawy Seafood currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brawy Seafood?
The lightest item currently tracked is Can Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brawy Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brawy Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.