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Nutrition Breakdown

Brave New Restaurant Calories — Lowest to Highest

Browse calorie values for Brave New Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

20 kcal

Highest Item

427 kcal

61 / 61 items resolved USDA database: 54 Estimated: 7

Lowest Calorie Items at Brave New Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Soup of the Day soups USDA 20 kcal
3 Grilled Romaine Salad dinner salads USDA 21 kcal
4 Smoked Fish appetizers USDA 35 kcal
5 Quiche & Soup or Salad sandwiches & more USDA 37 kcal
6 Wild Mushroom Tart appetizers USDA 44 kcal
7 Avocado & Crabmeat salads USDA 58 kcal
8 Grilled Chicken Marsala sandwiches & more USDA 64 kcal
9 Creamy Mushroom soups USDA 68 kcal
10 Creamy Mushroom soups USDA 68 kcal
11 Grilled Mahi Mahi sandwiches & more USDA 88 kcal
12 Pork Tenderloin sandwiches & more USDA 98 kcal
13 Grilled Tuna salads USDA 100 kcal
14 Spinach & Shrimp Salad salads USDA 103 kcal
15 Chicken Club Salad salads USDA 107 kcal
16 Grilled Shrimp entrees USDA 110 kcal
17 Avocado Shrimp appetizers USDA 113 kcal
18 Smoked Salmon salads USDA 117 kcal
19 Smoked Salmon Salad dinner salads USDA 117 kcal
20 PASTA AND SHRIMP - with cream sauce entrées USDA 118 kcal
21 PASTA AND CHICKEN - with cream sauce entrées USDA 131 kcal
22 Pork Tenderloin main course USDA 134 kcal
23 Stuffed Quail perennial favorites USDA 134 kcal
24 Filet Mignon Artichoke Salad dinner salads Estimated 135 kcal
25 VEGGIE RAVIOLI - with roasted tomato sauce entrées USDA 138 kcal
26 Goat Cheese Mousse appetizers USDA 143 kcal
27 Grilled Chicken & Spinach entrees USDA 155 kcal
28 Pinenut Encrusted Salmon perennial favorites USDA 159 kcal
29 Smoked Turkey sandwiches & more USDA 161 kcal
30 Lobster Salad dinner salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Salad

first course 427 kcal

Broiled Salmon

sandwiches & more 390 kcal

Five Onion

soups 390 kcal

Five Onion

soups 390 kcal

House or Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brave New Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brave New Restaurant items have calorie data?
Brave New Restaurant currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brave New Restaurant?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brave New Restaurant calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brave New Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.