Nutrition Breakdown

Brasitas Latin American Cuisine Calories — Lowest to Highest

Browse calorie values for Brasitas Latin American Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

4 kcal

Highest Item

580 kcal

47 / 47 items resolved USDA database: 38 Estimated: 9

Lowest Calorie Items at Brasitas Latin American Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina – Pineapple 100% natural juices USDA 4 kcal
2 Lulo - Kiwit 100% natural juices USDA 25 kcal
3 Steak a la Parrilla con Tocineta, Arugula y Mostaza sandwiches USDA 31 kcal
4 Guanabana – Sour Soup 100% natural juices USDA 39 kcal
5 Ensalada de Aguacate salads USDA 41 kcal
6 Camarones al Ajillo typical dishes USDA 71 kcal
7 Espinacas – Sauteed Spinach lunch side orders USDA 71 kcal
8 Mango 100% natural juices USDA 71 kcal
9 Guayaba – Guava 100% natural juices USDA 83 kcal
10 Steak a la Parrilla con Salsa Chimichurri y Ensalada salads USDA 106 kcal
11 Moro Rice lunch side orders USDA 112 kcal
12 Parihuela typical dishes USDA 116 kcal
13 Pollo Caribeno con Salsa Curry typical dishes USDA 116 kcal
14 Pollo a la Parrilla con Salsa de Albaca y Manzanas sandwiches USDA 120 kcal
15 Lomo Saltado typical dishes USDA 137 kcal
16 Frijoles - Beans lunch side orders USDA 144 kcal
17 Burritos de Pollo y Vegetales typical dishes USDA 145 kcal
18 Guacamole lunch side orders USDA 150 kcal
19 Bistec a Caballo typical dishes USDA 160 kcal
20 Salmon al Sarten Servido con Moro Rice and Guacamole typical dishes USDA 169 kcal
21 Entrana Marinada en Salsa Chimichurri typical dishes USDA 175 kcal
22 Ensalada con Camarones salads Estimated 180 kcal
23 Ensalada de la Casa salads Estimated 180 kcal
24 Arroz – Rice lunch side orders USDA 182 kcal
25 Chef’s Langostino Quesadilla typical dishes USDA 184 kcal
26 Tostones – Green Plantains lunch side orders USDA 200 kcal
27 Tamarindo 100% natural juices USDA 212 kcal
28 Mexican Burriots de Carne typical dishes USDA 221 kcal
29 Yucca – Yucca lunch side orders USDA 224 kcal
30 Arepa con Queso – Corn Cake and Cheese lunch side orders USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filete de Pescado Tilapia Sobre Spaguettis en Salsa Pesto

typical dishes 580 kcal

Platanos Maduros – Sweet Plantains

lunch side orders 464 kcal

Mora - Raspberry

100% natural juices 429 kcal

Arepa con Pollo y Guacamole Salsa

appetizers 390 kcal

Camarones con Coco

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brasitas Latin American Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brasitas Latin American Cuisine items have calorie data?
Brasitas Latin American Cuisine currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brasitas Latin American Cuisine?
The lightest item currently tracked is Pina – Pineapple at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brasitas Latin American Cuisine calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brasitas Latin American Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.