Nutrition Breakdown

Bralow's Calories — Lowest to Highest

Browse calorie values for Bralow's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 7 Estimated: 81

Lowest Calorie Items at Bralow's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams (12) Or Mussels (36) appetizers & little extras Estimated 10 kcal
2 Sea Scallops baked & broiled fresh fish platters USDA 89 kcal
3 Stuffed Flounder baked & broiled fresh fish platters USDA 99 kcal
4 Shrimp Scampi pasta $11.98 USDA 121 kcal
5 Steamed Little Neck Clams pasta $11.98 USDA 129 kcal
6 Shrimp & Scallops broiled combination platters USDA 130 kcal
7 Seasonal Fish Platter baked & broiled fresh fish platters USDA 133 kcal
8 Steamed Mussels pasta $11.98 USDA 161 kcal
9 Deluxe Combination Platter fried combo seafood platters Estimated 170 kcal
10 Deviled Clam Platter fried seafood platters Estimated 170 kcal
11 Fried Fillet Of Flounder Platter fried seafood platters Estimated 170 kcal
12 Fried Oyster Platter fried seafood platters Estimated 170 kcal
13 Fried Sea Scallops Platter fried seafood platters Estimated 170 kcal
14 Imperial Crab Platter fried seafood platters Estimated 170 kcal
15 Stuffed Fillet Of Flounder Platter fried seafood platters Estimated 170 kcal
16 Crab Salad salads Estimated 180 kcal
17 Macaroni Salad salads Estimated 180 kcal
18 Potato Salad salads Estimated 180 kcal
19 Shrimp Or Crab Salad sandwiches Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Fried Butterfly Shrimp Platter fried seafood platters Estimated 213 kcal
22 Stuffed Shrimp Platter fried seafood platters Estimated 213 kcal
23 Flounder, Baltimore Baked Crab & Your Choice Of Shrimp Or Scallops broiled combination platters Estimated 260 kcal
24 Baltimore Baked Crab Cake Platter baked & broiled fresh fish platters Estimated 295 kcal
25 Fish Cake Platter fried seafood platters Estimated 295 kcal
26 Fried Chicken Tenders Platter fried shrimp Estimated 300 kcal
27 Maryland Crab Cake Platter fried seafood platters Estimated 369 kcal
28 3. 1/4lb. Flounder Filet fried combo seafood platters Estimated 390 kcal
29 Apple Sauce salads Estimated 390 kcal
30 Atlantic Salmon Fillet baked & broiled fresh fish platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marc's Homemade Tuna Burger Patty

appetizers & little extras 620 kcal

Tuna Burger

sandwiches 620 kcal

2. 1 Maryland Crab Cake

fried combo seafood platters 525 kcal

1. 1/4lb. Flounder Filet

fried combo seafood platters 488 kcal

4. 1/4lb. Flounder Filet

fried combo seafood platters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bralow's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bralow's items have calorie data?
Bralow's currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bralow's?
The lightest item currently tracked is Steamed Clams (12) Or Mussels (36) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bralow's calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bralow's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.