Nutrition Breakdown

Brabo Calories — Lowest to Highest

Browse calorie values for Brabo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

21 kcal

Highest Item

680 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Brabo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pennsylvania Field Greens Salad starters USDA 21 kcal
2 Roasted Brussels Sprouts sides USDA 43 kcal
3 Wianno Oysters on the Half Shell starters USDA 52 kcal
4 New Frontier Bison Striploin entrees USDA 53 kcal
5 Confit Spanish Octopus starters USDA 85 kcal
6 Classic Penn Cove Mussels starters USDA 120 kcal
7 Norwegian Salmon Pave entrees USDA 120 kcal
8 Roasted Amish Chicken Breast entrees USDA 134 kcal
9 Steak Frites entrees USDA 205 kcal
10 Grilled Beaver Creek Quail starters USDA 210 kcal
11 Fricassée of Irwin Mushrooms sides USDA 222 kcal
12 Icelandic Cod Fillet entrees USDA 301 kcal
13 Braised Shenandoah Lamb Shoulder entrees USDA 322 kcal
14 Truffled Polenta sides USDA 329 kcal
15 Chestnut-Foie Gras Soup starters USDA 357 kcal
16 Bigeye Tuna Crudo starters Estimated 390 kcal
17 Smoked Duck Carpaccio starters Estimated 390 kcal
18 Ale Braised Pork Cheeks starters USDA 397 kcal
19 Ras El Hanout Atlantic Swordfish entrees USDA 400 kcal
20 Cacao Braised Beef Shortrib entrees USDA 471 kcal
21 Seared Diver Scallop entrees USDA 617 kcal
22 Belgian Frites sides USDA 680 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belgian Frites

sides 680 kcal

Seared Diver Scallop

entrees 617 kcal

Cacao Braised Beef Shortrib

entrees 471 kcal

Ras El Hanout Atlantic Swordfish

entrees 400 kcal

Ale Braised Pork Cheeks

starters 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brabo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brabo items have calorie data?
Brabo currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brabo?
The lightest item currently tracked is Pennsylvania Field Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brabo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brabo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.