Bountiful Eatery Menu

Chicken Or Tofu Kabob

all natural chicken breast or tofu(vg). with zucchini, red bell peppers and onions marinated in fresh herbs and virgin olive oil

Chicken Or Tofu Kabob

tofu

Portabella Wrap

(vg). grilled portabella, kale, red onions, dijon mustard dressing

Chicken Or Tofu Kabob

chicken

Chicken Breast Pita

all natural marinated chicken breast served with spinach, tomatoes and a zesty yogurt spread on a gluten free pita

Black Bean Burger

(vg). black beans, carrots, celery, green & red bell peppers, tomatoes and fresh herbs on gluten free seeded bread.

Jalapeno Turkey Burger With Avocado

turkey, jalapenos, green onions, garlic, cilantro topped with avocado

Grilled Salmon

wild caught chum salmon marinated and grilled, brushed with herbs. served with dijon sauce.

Bison Pita Burger

1/3 lb grass fed bison burger seasoned with onions and spices. topped with spinach, tomatoes and a zesty yogurt spread. on a gluten free pita

Chicken Breast Plate

two marinated grilled chicken breasts with herbs and a side of bbq sauce, served with choice of side and salad

Cold Santa Fe Bowl

(vg). mixed greens, black beans, tomatoes, white onions, jalapeno, bbq sauce, chipotle drizzle with quinoa and topped with fresh avocado

Warm Pesto Bowl

with spinach, tomatoes, onions, garlic, zucchini, yellow squash chickpeas, and fresh made pesto

Warm Latin Quinoa Bowl

quinoa with black beans, white onions, tomatoes, corn, jalapeno, green yogurt and avocado

Warm Curry Quinoa Bowl

(vg). yellow squash, zucchini, onions, carrots, chickpeas, peppers, yellow curry with sweet potatoes, quinoa, coconut milk and lime juice

Grilled Cheese Of Grilled Cheese And Turkey

american cheese on gluten free french bread

Kabob

all natural chicken breast or tofu (vg). with zucchini, green & red bell peppers and marinated in fresh herbs and extra virgin oil.

Grilled Cheese Of Grilled Cheese And Turkey

cheese only

Kabob

tofu

Mini Black Bean Burger

(vg). black beans, carrots, celery, green & red peppers, tomatoes and fresh herbs on a bed of mixed greens

Grilled Cheese Of Grilled Cheese And Turkey

cheese and turkey

Kabob

chicken

Tropical

pineapple, banana, mango, almond milk and orange juice

Berryriffic

strawberry, blueberry, pomegranate juice and cranberry juice

Green Power

spinach, kale, banana and apple juice

Spinalicious

spinach, peaches, strawberry and apple juice

Choco'nut

low fat chocolate yogurt, banana skim chocolate milk and all natural peanut butter

Hangover

orange juice, banana, kale, pineapple and vitamin c.

Peanut Butter & Banana

almond milk, bananas, low fat yogurt, peanut butter and choice of soy or whey protein

Strawberry & Chocolate

low fat chocolate milk, strawberries, low fat chocolate yogurt, and choice of soy or whey protein

Fruits

strawberries, peaches, banana, blueberries, mango or pineapple

Juices

apple, cranberry, orange, carrot or pomegranate

Milks

almond, soy or low fat chocolate milk

Dairy

low fat yogurt, plain or chocolate

Supplements

whey or soy protein, energy, pure vitamin c, calorie burner

Red Energy

beets, carrots and granny smith apples

Green Guru

spinach, celery, cucumbers and granny smith apples

Rebuilder

ginger, celery, carrots and granny smith apples

Carrot Juice

carrots and more carrots

Half Salad And Cup Of Soup

Half Salad And Half Pita Wrap

Half Pita Wrap And Cup Of Soup

Kabob And Cup Of Soup

Kabob And Half Salad

Kabob And Half Pita Wrap

Gluten Free Apple Oatmeal

(vg). served with your choice of cinnamon, apples or dried fruit

Breakfast Scrambler

scrambled eggs or tofu (vg). in a pita with your choice of spinach kale, tomatoes, onions, peppers, and parmesan or american cheese

Good Old Scrambled Eggs

with turkey bacon and a side of toast

Muscle Platter

three egg whites scrambled, spinach, kale, side of turkey bacon and fruit salad

Cinnamon French Toast

gluten free cinnamon french toast, served with fruit cup

Granny Smith Cinnamon Apple Pancakes

served with a side of fruit

Savory French Toast

gluten free french toast topped with swiss cheese and turkey bacon

Strawberry French Toast Kabob

french toast squares, and strawberries grilled and served with fruit

French Toast Sampler

one of each french toast choice

Apple

Orange

Cranberry

Pomegranate

Carrot Thyme

Chicken Wild Rice

Squash And Sweet Potato

Chicken Wild Rice

Squash And Sweet Potato

Black Bean Chili

Pumpkin Sage

Turkey Black Bean Chili

Pumpkin Sage

Chicken Wild Rice

Chicken Wild Rice

Squash And Sweet Potato

Carrot Thyme

Turkey Black Bean Chili

Quinoa Salad

freshly made quinoa, tomatoes, parsley, mint, cucumbers, scallions, lemon juice, extra virgin olive oil and herbs

Chickpea Salad

chickpeas, carrots, dried apricots, rains, cumin, paprika, mint and extra virgin olive oil

Black Bean Salad

black beans, tomatoes, scallions, chipotle and cilantro

Fruit Salad

seasonal selections of fruits and berries

Soups

call for our daily selection of homemade soups

Caesar Salad

fresh romaine lettuce tossed with parmesan cheese and caesar dressing

Three Salad Sampler

(vg). quinoa salad, chickpea salad and black bean salad over spinach

Kale Apple Walnut Salad

(vg). kale, granny smith apples, walnuts, golden raisins and celery with raspberry vinaigrette dressing

Portabella Kale Salad

(vg). portabella mushrooms, kale, red onion, almonds and dried cranberries with balsamic dressing

Veggie Salad

(vg). spinach, romaine lettuce, avocado, tomatoes, carrots, onions, cucumbers and celery with balsamic dressing

Turkey Spinach Apple Pita Wrap

sliced turkey breast, fresh spinach, granny smith apples, red onion with zesty yogurt spread.

Tuna Salad And Veggie

tuna with kale, red peppers, onions, celery, kalamata olives, extra virgin olive oil and fresh spices

Turkey Or Chicken Avocado

sliced turkey or chicken breast, avocado, red onions and romaine lettuce with chipotle-lime vinaigrette

Chicken Caesar

grilled chicken breast, romaine lettuce and parmesan cheese with caesar dressing

Turkey Bacon & Avocado

turkey bacon, avocado, romaine lettuce and red onions with chipotle-lime dressing

Mediterranean Vegan Pita

(vg). baby spinach, cucumbers, tomatoes, red onions, sundried tomato hummus and drizzle of chipotle sauce